5 Incenses and Aromatic Plants for Anxiety & Stress

In a world full of face-paced jobs, technology, and busy schedules, anxiety and stress seem to be one of the most common symptoms of a modern life. As someone who’s overcome one of the worst cases of anxiety I’ve ever seen, I’m here to say that if you or someone you know deals with nervous…

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Aromatics for Congestion, Colds and Flu

Throughout the year I have friends, family, and students ask me what they can do for their loved ones or themselves to either help prevent them from getting sick, or help them reduce their symptoms and fight off infection. In late September my partner Heather and I journey up the mountain behind our house and…

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White Sage – Wisdom and Clarity

Many people around the world have heard of or have had an experience with the wise and powerful White Sage plant. Healer, cleanser, spiritual purifier, sacred smoke; these are some of the words used to describe the powers of this strong-spirited plant. For centuries, Native Americans have understood the deeper aspects and healing qualities of…

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