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Aromatherapy

Aromatherapy
Aromatic History & Lore
Herbal Medicine
Human/Plant Connection
Plant Profiles
February 26, 20260Comments

Yarrow in Herbal & Aromatic Medicine: History, Uses, and Energetics

The first time I truly met Yarrow was on a group hike with one of my herbal teachers. As we walked, he pointed out the feathery leaves at our feet
by NW School of Aromatic Medicine
Aromatherapy
Herbal Medicine
Human/Plant Connection
Incense as Medicine
Ritual
February 19, 20260Comments

Living in the Age of the AI Herbalist

In late 2025, an investigation by Originality.ai revealed something staggering: roughly 82% of herbal remedy books on Amazon were at least partially generated by AI [1]. Pause for a moment
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Herbal Medicine
Human/Plant Connection
Incense as Medicine
Ritual
February 12, 20260Comments

Aromatic Roots for Winter: Warming & Grounding Herbs

Winter is the most yin of all the seasons: inward, dark, quiet, conserving. In classical Chinese philosophy, yin and yang describe the great rhythm of life, opposing yet interdependent forces
by NW School of Aromatic Medicine
Aromatherapy
Natural Perfumery
January 7, 20260Comments

Natural Perfumery & Aromatherapy: Where Scent Becomes Medicine

Long before scent was bottled, branded, or adulterated, it was burned, worn, prayed with, and brewed into medicine. Across cultures and centuries, aromatic plants have lived at the crossroads of
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Human/Plant Connection
Incense as Medicine
Ritual
Sustainability
December 18, 20250Comments

The Sacred Scents of the Season: Frankincense, Myrrh & Beyond

The scents of Cinnamon, Clove, Nutmeg, and Ginger drift from the oven. Fresh Pine fills the living room from the Christmas tree and evergreen boughs framing the fireplace. Dried Oranges
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Incense as Medicine
Ritual
December 11, 20250Comments

Plant Allies for Returning the Light: Aromatic Herbs for Hope & Renewal

On the morning of the Winter Solstice, something subtle – but powerful – happens. The world seems to slow down. The sun lingers at its lowest point on the horizon,
by NW School of Aromatic Medicine
Aromatherapy
Human/Plant Connection
Incense as Medicine
Ritual
December 4, 20250Comments

Aromatic Rituals for Holiday Stress, Boundaries & Nervous System Support

You’re standing in your childhood kitchen when it begins: your mother casually asking why you’re still single (again), your sister spiraling about seating arrangements, and your uncle launching into opinions
by NW School of Aromatic Medicine
Aromatherapy
Herbal Medicine
Sustainability
Topical Medicine
November 25, 20250Comments

Herbal Holiday Gift Guide

As the holiday season approaches, it's the perfect moment to celebrate the magic of small businesses. Beyond the glittering lights and busy crowds, these herbal businesses offer handcrafted remedies and
by NW School of Aromatic Medicine
woman touching a field of chamomile outside on a sunndy day
Aromatherapy
Herbal Medicine
Human/Plant Connection
November 17, 20250Comments

The 4 Elements in Traditional Medicine: The Foundation of Energetics & Constitution

Have you ever wondered why the same essential oil that melts away your tension leaves someone else feeling restless? Or why your favorite go-to digestive herb doesn’t help your friend?
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Herbal Medicine
Topical Medicine
November 13, 20250Comments

DIY Aromatic Gifts: 8 Recipes for a Heartfelt Holiday

As the holiday season approaches, what better way to share the spirit of warmth and love than through handmade, aromatic herbal gifts? In this DIY holiday gift blog, we've compiled a
by NW School of Aromatic Medicine
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Absolutes vs essential oils: what’s the difference Absolutes vs essential oils: what’s the difference? Essential oils are extracted in various ways, most often through steam distillation, but also solvent extraction, and other methods. Steam distillation extracts the volatile oils from plant materials using a process of heating and cooling water vapor. The end products of this process are essential oils and hydrosol. Absolutes, on the other hand, are highly concentrated aromatic substances similar to essential oils. They are obtained through a solvent extraction process instead of steam distillation. This method is typically used for delicate or highly fragrant plant materials that cannot be effectively distilled using steam distillation. In the solvent extraction process, plant materials are submerged in a solvent, such as ethanol, hexane, or carbon dioxide, to release their aroma. The solvent mixture dissolves the aromatic compounds of the plant and releases them into the liquid, and then the solvent is removed, leaving behind a fragrant, concentrated mixture known as an absolute. It's important to note that absolutes may or may not contain trace amounts of the solvent used in the extraction process. Some folks choose to avoid using absolutes for this reason, others feel the amount is too low to be impactful in any way. By definition, both absolutes and essential oils are highly concentrated liquid extracts containing volatile chemical compounds from medicinal and aromatic plants. Absolutes are often more expensive than essential oils due to the complexity of the extraction process and the amount of raw material required to produce them. Typically, you'll see bottles of essential oils and absolutes sold side by side in stores. To know whether it’s an essential oil or absolute, carefully read the label and look for the word “absolute,” and often you can also find the solvent that was used listed as well. Some examples of aromatic plants that are commonly processed into absolutes include Jasmine and Rose. __________ #essentialoils #absolutes #aromatherapy #essentialoileducation #aromaticmedicine #aromatherapytips #AromatherapyEducation
Have you ever had a physical symptom you knew was Have you ever had a physical symptom you knew was directly related to your emotions, thoughts, or something even spiritual? Or maybe had an intuitive sense that the root cause of someone's problem wasn't exactly physical? If you've ever wondered how to trace these relationships between the body, mind, and soul — to make it easier to use herbs to help people on these more subtle levels — you're in luck! My good friend Sajah Popham just did all the hard work and put it all together in the Astro-Herbalism Mini-Course. Ancient physicians and founding herbalists like Paracelsus and Nicolas Culpeper understood that the most effective path of healing with herbs was through the understanding of the stars and planetary bodies. The School of Evolutionary Herbalism is carrying on this powerful tradition — offering important insights into exactly how astrology and herbalism correspond to each other in their free series. You'll learn how to see the connections between the body, emotions, thoughts, and the evolutionary process of the soul — and how to translate these into finding the specific remedy, whether that's incense, essential oil, or herbs, that gets to the roots of our health problems. If this speaks to you, sign up via the link in bio and start watching the first lesson now. You'll gain a higher perspective about your work with plants that will change everything. 🌿✨ This mini-course is only available for a limited time — if you're curious about the connection between the stars and the plant kingdom, now's your chance! #herbalmedicine #astroherbalism #astrologyandherbalism #astrology #holistichealth
Forest Bathing at Home 🌲 You don’t need to visit Forest Bathing at Home 🌲 You don’t need to visit a forest to reconnect with nature. Place a few sprigs of Pine, Cedar, or Fir in hot water on your stove, or a few drops of EO in your diffuser. Inhale deeply. Exhale fully. Repeat. These aromatic evergreens can reduce stress, clear the mind, and uplift your spirit…all from the comfort of home. What's your favorite forest scent? _____________ #forestbathing #forestsmell #forestenergy #forestbathingtherapy #forestscent #pine #cedar #fir
Want to go deeper with Yarrow? In our newest vlog Want to go deeper with Yarrow? In our newest vlog, we explore one of our favorite plants in depth. You’ll discover: • The mythology of Achilles and Chiron • Yarrow’s traditional uses across cultures • How it supports digestion, circulation, the uterus & more • Its role in aromatic medicine and emotional boundary work • Why the essential oil is that stunning deep blue • Practical ways to work with it as tea, tincture, essential oil, hydrosol, incense & more Watch it through the link in our bio.
What if the “weed” growing along the roadside was What if the “weed” growing along the roadside was once carried into battle to save lives? I still remember the first time I truly met Yarrow. I was on a hike with one of my herbal teachers when he stopped, bent down, and brushed his hand across a patch of feathery leaves at our feet. “This plant,” he said, “was carried into battle to slow bleeding from wounds. And if you’re ever hiking without a first-aid kit… or bleeding during the zombie apocalypse… a poultice of Yarrow should do the trick.” I laughed…But I never forgot it! Yarrow is a powerful plant of paradox. It can slow bleeding… and move stagnant blood. It can cool heat… and stimulate circulation. It can protect boundaries… and open what’s stuck. For centuries, it’s been called many names: Staunch Weed, Soldier’s Woundwort, Nosebleed, and Life Medicine. Legend says Achilles used it on the battlefield to take care of his soldiers. Chinese divination traditions use their stalks to consult the I Ching. Herbalists call it the “master of blood.” And beyond the physical, Yarrow has long been known as the herb of the wounded warrior and wounded healer – a plant for those who have had to become strong because they first had to survive something. In our new video blog, you’ll learn: • The mythology of Achilles and Chiron • Yarrow’s traditional uses across cultures • Its powerful support for digestion, circulation, skin issues and menstrual struggles • How it works in aromatic medicine and emotional boundary work • Practical ways to use it in tea, tincture, essential oil, hydrosol, incense & more By the end, you may never look at this “common weed” the same way again. ✨ If you’ve ever felt called to understand this plant beyond just its benefits – to really know its story, its spirit, its intelligence – this one is for you. 🌿 Watch/read the full story of Yarrow at the link in our bio. ________ #yarrow #yarrowflower #aromaticmedicine #emotionalboundaries #boundarysetting #weedsaremedicine #herbalmonograph
Have you ever met a plant that seems to know exact Have you ever met a plant that seems to know exactly what your body needs? For me, that plant is Yarrow. Yarrow is a plant of opposites. It’s described as both cooling & warming, grounding & uplifting, moving & stabilizing, opening while protective. On a physical level, it can slow bleeding, yet it can also help move stagnant blood. There’s something deeply reassuring about this paradox – a plant so attuned to the body that it responds to imbalance rather than forcing change in a single direction. That kind of intelligence is what makes Yarrow one of the most fascinating herbs I’ve ever encountered. Its Latin name, Achillea millefolium, tells part of the story. “Millefolium” means “thousand-leaved,” referring to its feathery foliage, while “Achillea” honors Achilles, the great warrior of Greek myth who used Yarrow to tend his soldiers’ wounds in battle. According to legend, Achilles’ mother, Thetis, tried to make him invulnerable by dipping him in the sacred River Styx. But she held him by his heel, the one place untouched by the protective waters. That small, forgotten place became his only weakness, and it was there that Paris’ arrow struck him. (This is where the phrase “Achilles heel” comes from!). Over time, Yarrow became known as the herb of the wounded warrior. And just as it helps seal physical wounds, it has long been associated with strengthening emotional and energetic boundaries. Yarrow is often called the herb for empaths, those who feel overwhelmed by external intensity or who absorb the emotions of others. Many healers see it as a boundary-setting herb for people who need help keeping their own energy separate and safe while supporting those around them. In our new video blog, you’ll discover: • The mythology of Achilles & Chiron • Yarrow’s traditional uses across cultures • Its powerful support for digestion, circulation & the uterus • How it works in aromatic medicine & emotional boundary work • Practical ways to use it as a tea, tincture, essential oil, hydrosol, incense & more 🌿 Watch/read the full Yarrow story at the link in our bio. _____________ #yarrow #yarrowflower #empaths #emotionalboundaries #aromatherapy #herbalism
Did you know: What we call Juniper berries aren’t Did you know: What we call Juniper berries aren’t actually berries! These “berries” are really fleshy cones called a galbulus, which take 2-3 years to ripen from green to deep blue-black. Junipers are either male or female. Male trees produce tiny yellow cones, while female trees grow the bluish-green cones we know as “berries.” Have you ever spotted a male vs. female Juniper? 🌿 ___________ #juniper #juniperberries #junipertree #botanynerd #aromaticmedicine #herbalism
Nature is our greatest teacher. 🌿 The Earth and th Nature is our greatest teacher. 🌿 The Earth and the botanical kingdom are always offering wisdom. The question is… are we listening? One of the most powerful ways to learn from nature is to slow down and simply be with it. To spend unhurried time with the plants. To notice their scents and textures. For many of us, especially those living in cities, that connection can feel distant – and even more so in the depths of winter, when the cold keeps us indoors. But we can always invite nature in. Simmer evergreen needles on the stovetop. Line your windowsills with acorns or pinecones. Burn grounding aromatics like Fir, Pine, Cedar, Tulsi, or Thyme. Draw an herbal bath. Prepare a simple herbal steam (you’ll find some recipes on our blog!). These small rituals remind the body and spirit that we belong to the Earth, even when we’re inside. What’s one way you bring nature into your indoor life this season? 🌲 _______________ #natureisourteacher #connectwithnature #plantsareteachers #aromatherapy #naturalliving #naturalincense #winterritual
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