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herbal healing

bottle of Rosemary essential oil
Aromatherapy
Herbal Medicine
Incense as Medicine
Plant Profiles
Topical Medicine
June 20, 20250Comments

How to Use Rosemary for Holistic Health

Sure, Rosemary makes a great addition to roasted potatoes and Mediterranean dishes, but its true power lies far beyond the kitchen. For centuries, healers, herbalists, and aromatherapists have turned to
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Herbal Medicine
Ritual
Topical Medicine
May 30, 20250Comments

Making Your Own Aromatic & Herbal Remedies

As a plant person, you likely already know this: Aromatic plants and herbs hold incredible healing potential. Beneath their beautiful scents and vibrant leaves lies a world of medicine, just
by NW School of Aromatic Medicine
Aromatherapy
Bio-Regional Aromatic Medicine
Herbal Medicine
Human/Plant Connection
Incense Crafting
Natural Perfumery
Ritual
May 22, 20250Comments

The Energy You Bring to the Craft: Intention as an Ingredient

Have you ever followed a recipe exactly, only to have it fall flat, while someone else makes the same thing and it comes alive? Or crafted an herbal or aromatic
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Herbal Medicine
Plant Profiles
April 25, 20250Comments

Jasmine Benefits for the Mind, Body, and Soul

The alluring aroma of Jasmine is more than just a scent – it’s an experience that lingers in the soul. Ethereal, intoxicating, and deeply evocative, Jasmine carries an almost sacred
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Herbal Medicine
Incense as Medicine
Plant Profiles
Topical Medicine
February 20, 20250Comments

Ginger Root Benefits and Uses

Imagine walking through an ancient spice market, where the air is thick with the scent of exotic herbs and roots. Among the vibrant displays, one root stands out with its
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Herbal Medicine
Incense as Medicine
Ritual
Topical Medicine
January 16, 20250Comments

Tree Resins: Unlock the Power of this Underappreciated Natural Remedy

There’s something very magical about tree resins. These golden, aromatic droplets are born from a tree’s natural healing process – a protective substance that seals wounds, guards against infection, and
by NW School of Aromatic Medicine
Aromatherapy
Bio-Regional Aromatic Medicine
Herbal Medicine
Incense as Medicine
Plant Profiles
Sustainability
Topical Medicine
January 9, 20250Comments

The Benefits of Pine Resin & How to Harvest It

I will never forget meeting my friend Sam (name changed to spare them any embarrassment), a budding herbalist radiating excitement and curiosity about the wonders of the natural world. One
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Herbal Medicine
Human/Plant Connection
Incense as Medicine
Plant Profiles
Ritual
Sustainability
Topical Medicine
December 19, 20240Comments

The Power of Frankincense: Boosting Immunity and Overall Well-Being

Thousands of years ago, in ancient kingdoms, the air was thick with the rich, aromatic smoke of Frankincense. This sacred resin, harvested from Boswellia trees, played a central role in
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Herbal Medicine
Plant Profiles
Topical Medicine
December 9, 20240Comments

The Many Benefits of Jasmine

If you’ve ever had the pleasure of smelling Jasmine, you know how captivating its scent is. Beyond its delightful fragrance and ornamental appeal, Jasmine offers a treasure trove of health
by NW School of Aromatic Medicine
Ayurveda
Herbal Medicine
December 3, 20240Comments

Aromatic Herbs for Digestion

If you’ve ever had a stomachache, you know how much it can derail your day. Our digestive system is a cornerstone of our health and vitality, responsible for breaking down
by NW School of Aromatic Medicine
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What aromatics do you call on for love? 💞🌸 We coul What aromatics do you call on for love? 💞🌸 We couldn’t choose just one, so here are 4 of our favorite heart-opening botanicals. 🌹 Rose is the timeless emblem of love. In folklore, it has been used to attract and protect true love, opening the heart and softening emotional walls. Its aroma nurtures both romantic devotion and deep self-compassion. 💜 Lavender carries a calming magic. Traditionally associated with peace and reconciliation, its soothing scent relieves tension and restores harmony in relationships – including the one you have with yourself. 🌿 Jasmine is a popular aphrodisiac, long revered for awakening sensuality, intimacy, and joy. It can promote passion, creativity, and confidence in all parts of your life. 🕯️ Vanilla is a warm, grounding aromatic that has commonly been used to promote feelings of love and friendship. Whether you’re cultivating deeper self-love or inviting more passion and connection into your life, these plants have long been allies in matters of the heart. ✨ Which one resonates with you today? ___________ #valentinesdayscents #heartopening #selfloveisthebestlove #selfcare #aromaticmedicine #rose #lavender #jasmine #vanilla
You've likely heard yoga teachers or wellness prac You've likely heard yoga teachers or wellness practitioners speak of "grounding" – but what does this word truly mean? Energetically, grounding means bringing awareness, energy, and presence back into the body, into the moment, and into relationship with the Earth. It’s the opposite of dissociation, fragmentation, anxiety, or excessive mental activity. To understand grounding, let’s look to the roots of plants. Roots anchor plants into the earth, holding them steady against wind, rain, and the changing seasons. Without roots, a plant would topple or drift. Roots provide stability, connection, and a literal link to nourishment. Similarly, aromatic roots anchor us into our bodies and into the present moment. When we feel scattered, anxious, overwhelmed, or disconnected from ourselves, we become ungrounded – like a plant without roots, vulnerable to every passing storm. Grounding brings us back into balance, and working with aromatic roots helps restore this sense of rootedness. They remind us that we belong to the earth, we have a place here, and we can draw strength from the ground beneath our feet. In our new blog article, we’ll: 🌿 Uncover why roots carry the deepest wisdom and resilience for winter ❄️ Journey into the energetics of winter through aromatic medicine 🔥 Learn about the top 5 aromatic roots that can help us stay warm, grounded, and vital all winter long ✨ Read “Aromatic Roots for Winter” by clicking the link in our bio. _____________ #aromaticroots #herbalroots #winterherbs #herbalist #aromatherapist #energetics #angelicaroot
Winter is the season of rooting. 🌱 When the light Winter is the season of rooting. 🌱 When the light fades and the world grows cold and quiet, life doesn’t disappear – it moves underground. Into roots. Into reserves. Into what will carry us through. In our newest blog, we explore why roots are winter’s most powerful plant allies, and how aromatic roots like Ginger, Vetiver, Angelica, and more support warmth, grounding, resilience, and emotional balance through the cold months. If you’ve been feeling tired, scattered, heavy, or simply called inward… this one is for you. ❄️ Read “Aromatic Roots for Winter” by clicking the link in our bio. _______________ #winteraromas #winterherbs #aromatherapy #herbalism #herbalroots #ginger #vetiver #angelica
How long do essential oils last? The answer depen How long do essential oils last? The answer depends on how it’s made. Essential oils are produced in mainly 3 different ways: steam distillation, solvent extraction, and cold press distillation. Most essential oils are made using steam distillation, with an exception of Citrus oils which are primarily created using cold press distillation (also known as expression). In this process, mechanical pressure is used to rupture the volatile oil-containing glands in the plant material, then the resulting mixture is filtered to obtain just the essential oil. Absolutes are made using solvent extraction, where plant materials are submerged in a solvent such as ethanol, hexane, or carbon dioxide, to release their aroma, and then the solvent is removed, leaving behind the volatile oils. Most steam-distilled essential oils generally have a shelf life of 3 years. Citrus oils have the shortest shelf-life, about 2 years. And absolutes have a shelf-life of around 5 years. There are a few plants that are an exception to this rule and actually get better with age – like a fine wine – such as Patchouli and Vetiver. The older these plant oils get, the more the aroma shifts and expands over time. To get the most out of your essential oils, always store them in amber-colored bottles and away from direct sunlight. The standard recommendation is to store the bottles in a cool, dark place like a cabinet or closet. Always keep the lids on to reduce oxidation. ____________ #essentialoils #aromatherapy #essentialoils101 #essentialoileducation #absolutes #co2extract #naturalperfumery
Chamomile has an energetic influence on our solar Chamomile has an energetic influence on our solar plexus – the complex network of nerves located in your stomach area. Lying halfway between the area where we get our “gut instinct” and the empathetic heart, the solar plexus represents the center of our psychological needs and wants. It’s an important part of your sympathetic nervous system, which controls your body’s “fight or flight” response to danger or stress. Chamomile has an affinity for soothing nervous tension and anxiety felt in the solar plexus, particularly in times when our emotional needs and wants feel intensified or unmet. This can come out in many ways, such as actions of overbearing, over-controlling, self-criticism, irritability, frustration, depression, or resentment. Chamomile is the plant of calm composure and easy embrace. Chamomile can help us let go of fixed expectations, calmly see and acknowledge our limitations, and open up to receive the support that others have to give. Just as the flower resembles the sun, it inspires a more sunny disposition inside our emotional and mental realms. ______________ #chamomile #chamomileoil #chamomilebenefits #chamomiletea #ChamomileCalm #aromatherapy #aromaticmedicine
In the cold winter months here in the Pacific Nort In the cold winter months here in the Pacific Northwest, life naturally turns inward. We spend more time indoors, tending the hearth, the home, and our inner landscapes. One of my favorite winter rituals is a stovetop herbal steam. Across many cultures and household traditions, aromatic plants have long been simmered gently to freshen and uplift the home, invite warmth and positivity, offer subtle spiritual protection, and serve as simple medicine for the immune and respiratory system, especially during the darker months of the year. Here’s a DIY Aromatic Winter Herbal Steam you can make at home. Feel free to adapt it to what you have on hand or what feels good to add. 🌿 Ingredients 8 slices of Citrus (Orange, Lemon, or Grapefruit) 1 sliced apple 1 cup evergreen needles (Fir, Pine, Spruce, or Cedar) 5 Cinnamon sticks 10 whole Cloves 5 Star Anise A thumb-sized piece of fresh Ginger 🔥 Directions Add all ingredients to a stovetop pot and cover with water. Bring to a gentle boil, then reduce to a slow simmer. Allow it to steam for several hours, filling your home with warmth, fragrance, and quiet magic. These small seasonal rituals remind us that tending our spaces is also a form of medicine—one that nourishes the body, lifts the spirit, and keeps us in relationship with plants. 🌲✨ For another similar recipe, check out our Herbal Steaming blog post. Link in bio. __________ #herbalsteaming #diyherbalism #aromatherapy #aromaticmedicine #herbalsteam #herbalsteamingblends
“Spring passes and one remembers one’s innocence. “Spring passes and one remembers one’s innocence. Summer passes and one remembers one’s exuberance. Autumn passes and one remembers one’s reverence. Winter passes and one remembers one’s perseverance.” – Yoko Ono __________ #yokoono #yokoonoquotes #inspiringquotes #winterweather #inspirationalquotes
When’s the best time of year to harvest resin? N When’s the best time of year to harvest resin? Now! ✨ The wintertime is ideal for resin harvesting. It can be harvested any time of year, but a tree’s energies are condensed inside its wood and resin most in winter, making it more potent in many ways. 🌲 The types of trees with resin easiest to find in North America are conifers like Pine, Fir, Cypress, Spruce, and Cedar. ✨ How to harvest: Find a Conifer tree with some resin on its surface, make sure to properly identify the tree, and harvest by scraping the outer layer of resin off the tree using a knife. Glass containers are best for storage, but plastic or ceramic work too. 🌲 Keep in mind that resin is the tree's defense mechanism, so don’t take too much or you’ll risk harming the tree. ✨ It’s easiest to harvest hardened resin. In colder weather, it may be hard enough to simply break off, rather than scrape it. If harvesting fresh resin, use foil or something similar to help you collect it, and let it dry for several weeks to months, depending on the resin species and climate you’re in. Curious how to work with tree resin? Explore our Aromatic Medicine Blog for more tips! Link in bio. 🌲 __________ #treeresin #incenseresin #sustainableharvesting #resin #wildharvesting #aromaticmedicine
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