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Aromatherapy

Aromatherapy
Aromatic Recipes
Herbal Medicine
Topical Medicine
November 13, 20250Comments

DIY Aromatic Gifts: 8 Recipes for a Heartfelt Holiday

As the holiday season approaches, what better way to share the spirit of warmth and love than through handmade, aromatic herbal gifts? In this DIY holiday gift blog, we've compiled a
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Ayurveda
Herbal Medicine
Incense as Medicine
Incense Crafting
Natural Perfumery
Plant Profiles
November 7, 20256Comments

Cardamom Benefits: The Ancient Spice for Digestion, Clarity, and Vitality

Imagine a single seed pod, no larger than your fingertip, holding within it the power to kindle digestive fire, clear stagnant breath from congested lungs, and lift the fog of
by NW School of Aromatic Medicine
Alchemy
Aromatherapy
Herbal Medicine
Human/Plant Connection
Incense as Medicine
September 18, 20250Comments

From Hobbyist to Healer: Stepping Into Herbal and Aromatic Practice

Many of us step onto the plant path as hobbyists, captivated by herbs and aromatic plants, experimenting with teas, oils, or incense blends for personal use. Sometimes we share our
by NW School of Aromatic Medicine
woman's hand lightly touching a fresh lavender plant
Aromatherapy
Herbal Medicine
Human/Plant Connection
Ritual
August 28, 20250Comments

Why True Plant Wisdom Goes Beyond Facts & Recipes

We live in a culture that loves quick fixes. If you’ve got a headache, there’s a pill for that. Feeling run down? Take Reishi. Feeling anxious? Chamomile. Trouble sleeping? Just
by NW School of Aromatic Medicine
glass cork bottle of benzoin oil next to benzoin resin on a counter
Aromatherapy
Aromatic History & Lore
Incense as Medicine
Incense Crafting
Natural Perfumery
Plant Profiles
Ritual
August 13, 20250Comments

Why Benzoin Resin Belongs in Your Apothecary: Benefits & Ritual Uses

Imagine something that looks like a beautiful golden rock, but upon closer inspection, you're greeted with sweet, balsamic, resinous notes, with hints of vanilla that feel like a warm embrace.
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Topical Medicine
July 7, 20250Comments

Top Essential Oil Blends for Bug Repellent

Summer is finally here! And with it, the sweet return of long, golden days spent outdoors. Whether you're hiking through sunny trails, swimming in crystal-clear lakes, camping under the stars,
by NW School of Aromatic Medicine
bottle of Rosemary essential oil
Aromatherapy
Herbal Medicine
Incense as Medicine
Plant Profiles
Topical Medicine
June 20, 20250Comments

How to Use Rosemary for Holistic Health

Sure, Rosemary makes a great addition to roasted potatoes and Mediterranean dishes, but its true power lies far beyond the kitchen. For centuries, healers, herbalists, and aromatherapists have turned to
by NW School of Aromatic Medicine
bundle of fresh mugwort herbs for dreamwork
Aromatherapy
Human/Plant Connection
Incense as Medicine
Ritual
June 10, 20250Comments

Aromatic Plants and Dreams: Scents for Deep Sleep and Inner Wisdom

Have you ever woken from a dream so vivid it blurred the line between memory and imagination? Dreams can be fun, strange, symbolic, emotional, or eerily real. They arise most often
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Herbal Medicine
Ritual
Topical Medicine
May 30, 20250Comments

Making Your Own Aromatic & Herbal Remedies

As a plant person, you likely already know this: Aromatic plants and herbs hold incredible healing potential. Beneath their beautiful scents and vibrant leaves lies a world of medicine, just
by NW School of Aromatic Medicine
Aromatherapy
Bio-Regional Aromatic Medicine
Herbal Medicine
Human/Plant Connection
Incense Crafting
Natural Perfumery
Ritual
May 22, 20250Comments

The Energy You Bring to the Craft: Intention as an Ingredient

Have you ever followed a recipe exactly, only to have it fall flat, while someone else makes the same thing and it comes alive? Or crafted an herbal or aromatic
by NW School of Aromatic Medicine
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Are watery eyes and a scratchy throat part of your Are watery eyes and a scratchy throat part of your “spring ritual”?

Spring might look dreamy, but for many of us it also brings sneezing fits, congestion, and that all-too-familiar pollen overload 🌸

This simple herbal honey is one of our favorite ways to soothe and support the respiratory system during allergy season. 

It’s easy to make, truly delicious, and fits right into daily life: stir it into tea, drizzle it over breakfast, or take it straight off the spoon.

What’s inside:

🍂 Cinnamon: Traditionally used to soothe coughs and sore throats, support the lungs, and help ease congestion. Research also points to its anti-inflammatory and antihistamine activity.

🍊 Orange peel: Bright and citrusy, but also rich in vitamin C and aromatic compounds that can help support immune response and calm allergy symptoms.

🫚 Ginger: Warming and stimulating, it helps open the airways, encourages deeper breathing, and reduces inflammation in irritated tissues.

🌿 Cardamom: Known for its expectorant and mucolytic qualities, helping to loosen and move mucus while supporting the lungs and airways.

🍯 Raw honey: Soothing, antimicrobial, and anti-inflammatory, with that classic thick texture that coats and calms the throat.

Comment SPRING to get the full recipe + free guide straight to your inbox!

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#electuary #herbalhoney #DIYrecipe #diyherbalremedies #naturalremedy #allergyrelief #allergyremedy
Sneezing your way through spring? This natural rem Sneezing your way through spring? This natural remedy is super easy to make, and it tastes like dessert. 🍯

We just shared our favorite aromatic herbal honey recipe for allergy season: a classic electuary made with Cinnamon, Ginger, Cardamom, Orange peel, and raw honey.

It’s warming, bright, and surprisingly addictive (don’t be surprised if it ends up on everything from toast to tea!).

You’ll find the full recipe and guide at the link in bio.

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#electuary #herbalhoney #diyrecipes #herbalrecipes #diynaturalremedies #allergyrelief #allergyremedy
5 things you may not know about Lemon essential oi 5 things you may not know about Lemon essential oil…

🍋 Natural House Cleaner: Lemon essential oil contains a high amount of limonene, a natural terpene found inside all Citrus peels. It’s the 70% limonene in Lemon oil that makes it so good at cutting grease and sticky residues and cleaning surfaces.⁠ 

🍋 Natural Disinfectant: Limonene also has anti-fungal and antibacterial properties, helping kill and stave off mold or bacteria.

🍋 Mood Booster: In aromatherapy, Lemon is traditionally used for boosting energy and uplifting the spirit. Limonene is also known to help increase levels of dopamine in the brain, helping to relieve feelings of stress, anxiety, and depression. 

🍋 Mental Clarity: New scientific findings reveal that Lemon essential oil has the potential to boost your brainpower, increasing mental clarity, focus, and memory.

🍋 Skin Health: When diluted properly and applied topically, Lemon essential oil can soothe acne and promote skin health due to its anti-inflammatory, antioxidant, and antibacterial properties. 

*However, it’s important to note that Lemon essential oil is considered phototoxic, meaning that it can make your skin more sensitive to sunlight. In general, avoiding UV light for at least 12-18 hours after using a phototoxic oil topically is recommended.*

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#lemonoil #lemonessentialoil #lemon #lemonessentialoilbenefits #aromatherapy #aromatherapyeducation
How do you know if the essential oil you’re buying How do you know if the essential oil you’re buying is good quality? And what does “therapeutic grade” really mean? 

Get the answers to these questions and more in our video blog post, 5 tips on buying essential oils – quality, purity, and truth.

You’ll learn our top 5 tips for sourcing essential oils and herbal products and what to look out for so you can ensure you’re getting high-quality products and don’t get scammed.

Link in bio.

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#essentialoil  #essentialoils101 #essentialoileducation #essentialoiltips  #therapeuticgradeessentialoils #aromatherapy  #aromatherapyeducation
Stumbling upon Wild Rose in nature is truly a gift Stumbling upon Wild Rose in nature is truly a gift. 

There are over 300 different species of roses. ​​Wild Rose is a group of species that occur naturally, with no help from humans — a true wildflower. 

The appearance of Wild Rose is quite different from the classic Rose image. 

In the Pacific Northwest, we have a few varieties, like this huge Nootka Wild Rose. 

Energetically, Wild Rose is uplifting, nourishing, and healing for the emotional heart. It helps promote emotional equilibrium, lifting the spirit and opening the heart.

Have you ever spotted Wild Rose in the wild?

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#wildrose #rosearoma #rosearomatherapy #aromatherapy #aromaticmedicine #wildflowers #emotionalbalance
Juniper represents strength, resilience, and hardi Juniper represents strength, resilience, and hardiness.

Its trunk is often twisted, tattered, and gnarly from standing strong through storms, high winds, heavy rain, flash floods, dust devils, and the extreme heat and cold of high-desert environments. 

This tree’s resilience in the face of the harshness of life is inspiring and strengthening.

Its long-lasting hardiness brings hope and reflects the capability we all have within us to stand firm and strong in the face of whatever challenges life presents.

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#juniper  #junipertree #aromatherapy #aromaticmedicine  #groundingenergy #strength #resilience
Sometimes, less really is more. ✨🌿 Aromatic molec Sometimes, less really is more. ✨🌿

Aromatic molecules are incredibly potent, working almost instantly to support our mental and emotional well-being.

In this clip, our instructor Erika Galentin breaks down the science behind scent and why small amounts can have such powerful effects.

Erika is a clinical herbalist and aromatherapist with 2 decades of experience (and the newly appointed Executive Director of the American Herbalists Guild!).

You can find more of her teachings in our Aromatic Medicine Garden membership & online education hub (link in bio).
Plants aren’t here to “fix” us. That’s not their r Plants aren’t here to “fix” us. That’s not their role. 🌿 

What they do is offer gentle guidance…They support our bodies, soothe our emotional landscape, and create the conditions for healing to unfold. 

We do the work: the plants simply become the tools, our allies, helpers along the way.

Herbalism and aromatherapy are based on the philosophy of holistic health; it’s all about tending to the whole person, not chasing symptoms. The key is digging down to the root of our issues, with plants by our side.

When we shift from treating problems to supporting people, everything changes. 

This is why herbal practice feels so different from conventional approaches. Instead of forcing the body into a specific outcome, we work with the body’s wisdom: nudging, nourishing, and creating space for change to happen naturally. 

And when we invite plants to support us on both the physical and emotional levels, we tap into something deeper: partnership. 

Healing becomes a conversation rather than a prescription, a slow, steady return to balance with the help of our botanical allies. 🌱✨

*This is an excerpt from our Aromatic Medicine Garden membership. You can learn more about our online education hub at the link in our bio.

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#herbalism #aromatherapy #aromaticmedicine  #herbalist #herbalmedicine #herbalremedies #holistichealth
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