Do the winter days have you feeling blue?
Seasonal melancholy can be a big challenge for many people, especially here in the Pacific Northwest where the sun often peeks through an
Have you ever wondered, what does it really mean to be healthy? And why do we get sick in the first place?
Winter season, though beautiful and cozy, can sometimes bring
Eucalyptus leaves are more than just koala food. If you’ve ever smelled this plant, the aromatics really stick in your memory – it’s bold, refreshing, vibrant, and opening. After one
Bring Warmth To Your Holiday Season With Aromatic Kitchen Spices
Fall and winter are the time to get cozy, nourish yourself with warmth, and support your body through the changing seasons.
Warming
What's the most universal thing people have looked to for thousands of years during times of pandemic and infectious disease outbreak? It's not hand sanitizer or Clorox wipes, though those
In my last blog, The Ancient Indian Philosophy of Aroma & Incense, Part I, I spoke about the beautiful tradition of healing plant smoke, Dhumapana, and the many used of
Ayurveda, The Science of Life
You’ve likely heard of the ancient Indian system of healing known as Ayurveda, translated to ‘the Science of Life.’ This 10,000 year old system has withstood
Feeling stressed or anxious? Nervous or fearful? Spread thin or overburdened? Ungrounded? In this video I'll give a simple and easy to understand breakdown of why most people's nervous systems