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Ritual

Aromatic History & Lore
Natural Perfumery
Ritual
June 30, 20250Comments

Attar Perfume: The Soul of Scent

Picture this: You open a small glass perfume vial and touch a drop of oil to your skin. The aroma doesn’t hit you all at once, it builds slowly, like
by NW School of Aromatic Medicine
bundle of fresh mugwort herbs for dreamwork
Aromatherapy
Human/Plant Connection
Incense as Medicine
Ritual
June 10, 20250Comments

Aromatic Plants and Dreams: Scents for Deep Sleep and Inner Wisdom

Have you ever woken from a dream so vivid it blurred the line between memory and imagination? Dreams can be fun, strange, symbolic, emotional, or eerily real. They arise most often
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Herbal Medicine
Ritual
Topical Medicine
May 30, 20250Comments

Making Your Own Aromatic & Herbal Remedies

As a plant person, you likely already know this: Aromatic plants and herbs hold incredible healing potential. Beneath their beautiful scents and vibrant leaves lies a world of medicine, just
by NW School of Aromatic Medicine
Aromatherapy
Bio-Regional Aromatic Medicine
Herbal Medicine
Human/Plant Connection
Incense Crafting
Natural Perfumery
Ritual
May 22, 20250Comments

The Energy You Bring to the Craft: Intention as an Ingredient

Have you ever followed a recipe exactly, only to have it fall flat, while someone else makes the same thing and it comes alive? Or crafted an herbal or aromatic
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Human/Plant Connection
Natural Perfumery
Ritual
March 13, 20250Comments

Poetry in a Bottle: The Art of Natural Perfumery

Natural perfumery is the art of the unseen, a symphony of botanicals and emotions, creating an aura that is uniquely yours. A great perfume is more than just a fragrance
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Herbal Medicine
Incense as Medicine
Ritual
Topical Medicine
January 16, 20250Comments

Tree Resins: Unlock the Power of this Underappreciated Natural Remedy

There’s something very magical about tree resins. These golden, aromatic droplets are born from a tree’s natural healing process – a protective substance that seals wounds, guards against infection, and
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Herbal Medicine
Human/Plant Connection
Incense as Medicine
Plant Profiles
Ritual
Sustainability
Topical Medicine
December 19, 20240Comments

The Power of Frankincense: Boosting Immunity and Overall Well-Being

Thousands of years ago, in ancient kingdoms, the air was thick with the rich, aromatic smoke of Frankincense. This sacred resin, harvested from Boswellia trees, played a central role in
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Herbal Medicine
Ritual
November 26, 20240Comments

Herbal Tea Blending for Stress Relief

Have you ever sipped an herbal tea so delightful it felt like a warm hug in a cup? Or struggled to finish one that tasted more like murky pond water
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Human/Plant Connection
Incense as Medicine
Incense Crafting
Ritual
October 1, 20240Comments

Incense 101: Aromatic Medicine Beyond Incense Sticks

The scented swirls of incense smoke carry a profound story – the life cycle of each botanical ingredient, the journey from seedling to thriving herb, nurtured by the sun and
by NW School of Aromatic Medicine
Aromatherapy
Human/Plant Connection
Incense as Medicine
Plant Profiles
Ritual
September 25, 20241Comments

Aromatic Plants for Improving Indoor Air Quality

In a world where we often retreat to the comfort of our homes, the indoor air we breathe has never been more crucial to our health. Did you know that
by NW School of Aromatic Medicine
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Did you know there are actually several distinct t Did you know there are actually several distinct types of Frankincense trees that are popularly harvested for resin? Each species offers its own aromatic fingerprint, with subtle shifts in brightness and depth. Some varieties have more golden hues and piney, citrusy notes, while others display a darker, woody appearance, releasing deep, earthy aromas with undertones of balsamic spice. Each resin offers a different, unique experience to connect with this sacred aromatic plant. But these trees aren't an endless resource. Several species of Boswellia are now considered endangered, threatened by climate stress, over-harvesting, and grazing pressure. This is why sustainable and ethical sourcing matters more than ever. Higher Mind Incense offers Frankincense that is sustainably and ethically harvested through tribal co-ops in Somalia and from responsible harvesters in India, who are trained to care for the trees and ensure the long-term preservation and regeneration of native populations. 🌿 Experience the unique character of each Frankincense variety through the link in our bio. ___________ #frankincense #frankincenseresin #incense #incenseresin #sustainablesourcing #endangeredspecies #boswellia #sacredritual
Do you like making herbal tea? 🚧 Make sure you don Do you like making herbal tea? 🚧 Make sure you don’t forget this important step… Cover your mug! This helps keep all the valuable volatile oils (aka aromatic compounds) in your tea. Volatile oils are extracted from plants to produce essential oils and have many therapeutic benefits. They evaporate very easily, so if you don’t cover your container while your tea is brewing, some of the medicinal benefits of the herbs could vaporize with the rising steam! There are two common ways of making herbal tea: herbal infusions and decoctions. In an herbal infusion, to get the most therapeutic compounds out of your herbs, steep 1 TBSP of herb per 8 oz. of hot water in a cup or teapot for at least 15 minutes, covered. You can make an herbal decoction by placing dried herbs in a pot on your stovetop and heating the water to a gentle simmer for 20-45 minutes while covered. A decoction is ideal for more hardy herbs, like roots, berries, barks, seeds, and mushrooms, with a few exceptions. Delicate herbs like leaves and flowers should be prepared with a hot water infusion. Then strain and enjoy! Cheers ☕🌿 __________ #herbaltea #aromatictea #aromaticherbs #aromaticmedicine #herbalinfusion #decoction #brewingtea
Have you ever used herbal tinctures? Tinctures, a Have you ever used herbal tinctures? Tinctures, an important form of herbal alcohol extraction, have existed for thousands of years. Many believe that they’ve been around since the discovery of alcoholic beverages. A recent discovery suggests that the earliest alcoholic drink in the world was a type of fermented grape wine, including rice, honey, and Hawthorn berry. The remnants of this beverage were found on pottery from Jiahu, an ancient village in China, that dates back to 7000–6600 BCE. Many medicinal and aromatic plants can be infused into alcohol to make tinctures for internal or topical use. Many resins can also be extracted with alcohol. Oleo-gum-resins like Frankincense and Myrrh can also, though more careful calculations are required for them to be a success. Resin tinctures end up being very potent and strong-tasting, and often require a lower dosage or are added to water to take the edge off. What’s your favorite botanical tincture? 👇 ____________ #herbaltincture #herbalism #herbalist #naturalremedy #tinctures #herbalremedy
☀️ If I could only keep one thing with me all summ ☀️ If I could only keep one thing with me all summer, it wouldn't be a portable fan, or even a popsicle. It would be a homemade cooling aromatic body spray. 🌿💦 A few spritzes of cooling botanicals like Peppermint, Eucalyptus, or Rose can cool the skin on contact, perfect after long summer days gardening, hiking, hanging by the river, or just trying to get through a heat wave. And it's fast and easy to make. In our new blog, we share our favorite Cooling Body Spray recipe along with a guide to the best cooling herbs for summer. 🌸 ✨Link in bio. ____________ #coolingspray #essentialoilspray #aromatherapyspray #DIYrecipe #DIYherbalism #coolingbodyspray #naturalremedy #herbalremedy
☀️ Comment DIY to get the full recipe guide! 🌿💦 S ☀️ Comment DIY to get the full recipe guide! 🌿💦 Summer is officially heating up! At the start of the season, there's nothing better than getting outside and soaking up every bit of sunshine. It's usually right about now though… once the season's worn in a little, that I (and everyone I know) start hunting for ways to keep cool. There’s something about the hot weather that can leave you feeling sluggish and sun-tired, stuck in that overheated, can't-quite-shake-it-off fog…making it a little harder to stay energized (or patient 😅). One of my favorite ways to cut through that feeling is with an uplifting, cooling aromatic body spray. Just a few spritzes of cooling botanicals like Peppermint, Lemon Balm, Lavender, and Rose, and your body (and mind) feel refreshed again. In our newest blog post, we're sharing: 🌿 Our favorite cooling aromatic herbs ❄️ How these plants naturally help you beat the heat 🧴 A simple DIY Cooling Body Spray recipe you can make at home Comment DIY below, and we'll send the complete recipe guide straight to your inbox! _____________ #coolingspray #DIYherbalism #DIYrecipe #herbalrecipe #herbalremedy #naturalremedy #essentialoilrecipe
Did you know some plants can trick your body into Did you know some plants can trick your body into feeling cooler? ❄️ Peppermint doesn't actually lower your body temperature, but thanks to its natural compound menthol, it activates cold receptors in your skin, creating an instant cooling sensation. Pair it with other naturally cooling and soothing botanicals like Lavender and Rose, and they create one incredibly refreshing summer body spray. In our new blog, we explore our favorite cooling aromatic herbs and how they work, plus a DIY Cooling Body Spray recipe you can make in minutes. ☀️ Link in bio. _______________ #peppermint #menthol #coolingherbs #coolingspray #diyherbalism #diyrecipe #essentialoils #beattheheat🔥
Not all incense is created equal 🌿🔥 Many mass-pro Not all incense is created equal 🌿🔥 Many mass-produced incense brands cut corners by using synthetic ingredients to reduce costs and increase profits. With no regulations in the U.S. incense market and limited studies, transparency is rare, and few companies disclose their full list of ingredients or processing methods. Did you know that some incense papers are soaked in saltpeter (potassium nitrate), a chemical also used in gunpowder, fireworks, and fertilizers? When burned, these chemicals can outweigh any potential benefits of the natural aromatics. The incense you burn affects the air you breathe. That's why it's crucial to research the brands you support. Smaller, artisan companies tend to prioritize quality and purity over quantity, using natural, sustainably sourced ingredients that are safer for both you and the environment. Making incense is a craft rooted in tradition and heart, not in mass production. _____________ #incense #incensecrafting #incensemaking #naturalincense #artisanincense #incensestıcks
A friendly reminder to always read the label… Thr A friendly reminder to always read the label… Throughout history, until about 100 years ago, all of the materials used in incense, perfumery, and aromatic medicine were of natural botanical origin. Today, synthetic chemical fragrances have replaced many of these products, and our connection to nature is disintegrating as a whole. Reconnecting with natural aromatic plant medicine helps grow our roots deeper into the Earth. Do you know where your incense is coming from? _____________ #incense #perfumery #naturalincense #naturalperfumery #aromaticmedicine #aromaticplants
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