The Power of Frankincense: Boosting Immunity and Overall Well-Being

Thousands of years ago, in ancient kingdoms, the air was thick with the rich, aromatic smoke of Frankincense. This sacred resin, harvested from Boswellia trees, played a central role in rituals and ceremonies, believed to purify the spirit, ward off illness, and invite in the divine. Caravans laden with Frankincense journeyed across the deserts, bringing this "Gift of the Gods" to the altars of kings, temples, and healers. Frankincense was seen as more than a precious substance—it was a bridge between the earthly and the divine, celebrated for its powerful positive influence on the mind, body, and soul.

Frankincense incense is one of the oldest aromatic medicines on the planet. For millennia, it has been valued as a potent aromatic resin, traded across ancient civilizations and deeply rooted in spiritual practices from Judaism and Hinduism to Christianity and Islam. Its role in rituals of cleansing and renewal reflects a universal human desire to connect to the sacred. This enduring resin transcends cultural boundaries, offering a sense of balance and grounding that has resonated across generations.

Fast forward to today, and the allure of Frankincense remains as powerful as ever. This aromatic incense is still a winter favorite, burned by people around the world this time of year. Perhaps the tradition of burning Frankincense incense during this season is linked to its religious and spiritual significance – after all, it’s mentioned in the Bible at least 22 times, most famously as a gift to the baby Jesus from the Wise Men, along with Myrrh and gold. Or maybe it’s because Frankincense’s immune-boosting properties make it particularly fitting during the cold and flu season when our bodies need extra support.

Beyond its ceremonial roots, modern science is increasingly revealing how Frankincense benefits our health, especially when it comes to strengthening immunity and promoting overall wellness. Revered for its ability to reduce inflammation, fight harmful microbes, and support relaxation, Frankincense continues to offer timeless healing in our fast-paced, stress-filled world. 

This article dives into the ancient treasure of Frankincense, tracing its rich history and use throughout the centuries. We’ll explore the many ways Frankincense benefits the mind, body, and spirit; ultimately enhancing immunity and promoting overall well-being.

Frankincense is a rich terpenoid oleo-gum resin harvested from various species of Boswellia trees native to India, Africa, and the Middle East. Frankincense resin is derived from various species of Boswellia trees. However, not all species yield resin of desirable quality. Among the most popular varieties are Indian Frankincense (Boswellia serrata), Boswellia sacra (also known as Boswellia carterii), Sudanese Frankincense (Boswellia papyrifera), Boswellia rivae, and Boswellia neglecta.

Frankincense resin can naturally exude from Boswellia trees due to events like a broken branch or other damage. However, it is more commonly collected through a process called "tapping," where harvesters carefully make small incisions in the tree's bark using specialized tools or blades. In response, the tree secretes a milky-white substance, which gradually hardens into a solid form. Frankincense resin is often referred to as "tears" because of its appearance, resembling drops of tears both during and after harvesting.

Boswellia trees produce Frankincense resin as a natural defense mechanism to protect itself from harm. When the tree is wounded, the resin forms a protective shield over the bark, sealing the injury and helping to prevent infections, pests, and environmental threats. This resin is rich in antimicrobial compounds, such as terpenes, which give it natural antifungal, antibacterial, and antiviral properties. These antimicrobial qualities not only help the tree heal but also contribute to the resin’s value in traditional medicine and other applications.

Each variety of Frankincense resin smells different from the next, though many share similarities. Overall, Frankincense has a multi-layered aroma that captures a range of sensory experiences. Its scent is often described as warming and sweet, with a rich, resinous depth that evokes a sense of warmth and grounding. Alongside this, it has balsamic notes that lend a soothing, slightly woody quality, while subtle citrus undertones add a touch of brightness and freshness. This unique combination of sweet, resinous, and citrus elements makes Frankincense incense a beloved fragrance, often used to create an atmosphere of calm and tranquility. The scent is both earthy and uplifting, making it perfect for meditation, relaxation, or simply enhancing the ambiance of a space.

For the best experience with pure Frankincense incense resin, we recommend burning it on natural incense charcoal. Self-igniting charcoal often contains chemicals like saltpeter to help it ignite with the touch of a flame, which taints the aroma of incense and can be a risk to your health over the long term. To learn how to properly burn incense resin on charcoal, follow the “Incense Charcoal Ash Method” outlined in our blog article here: Ways to Burn Incense.

Why is Frankincense so powerful? Its strength lies in the unique blend of the therapeutic, spiritual, and traditional medicinal properties it possesses. For over 5,000 years, Frankincense has been the world’s most widely used incense. From ancient Roman emperors and humble Catholic monks to Arabian kings and spice merchants of the ancient Orient, Frankincense has left a lasting impact on human history. It has been a central element in the spiritual practices, cultures, and medical traditions of the Egyptians, Babylonians, Persians, Hebrews, Greeks, Romans, and Chinese, among many others.

The ancient Egyptians were particularly fond of Frankincense, using it in religious ceremonies, medicine, cosmetics, and even embalming rituals. It was a key ingredient in Kyphi, the sacred temple incense, and was also charred to create kohl, a black powder used as eyeliner. In Judaism, Frankincense has been a vital component of the Ketoret, the ceremonial incense burned by priests at Solomon’s Temple and the Second Temple. 

For centuries, it has been an integral part of the Sabbath offering and is believed to have originated in the Garden of Eden alongside Myrrh. Frankincense also plays a significant role in the Catholic tradition – if you’ve ever stepped inside a Catholic church, you’ve likely caught the rich, earthy aroma of Frankincense wafting from a swinging censer during a ritual or mass.

Frankincense has long been associated with spiritual connection and divine wisdom, used in rituals to strengthen one's connection to the Creator. Many cultures view the rising smoke of Frankincense incense as a prayer ascending to the heavens, linking the material and spiritual realms. Beyond its spiritual significance, Frankincense has been valued for its healing and aromatherapeutic properties, particularly for its ability to fight bacteria, infections, and viruses. 

Throughout history, it has been burned during times of plague and in infirmaries to help reduce the spread of disease, underscoring its enduring role in both spiritual and medicinal practices. Frankincense not only safeguards the soul during times of illness and hardship, but it also protects the physical body with its natural antimicrobial properties.

Frankincense resin is renowned for its natural antifungal, antibacterial, and antiviral properties, making it a powerful ally in fighting off bacteria, viruses, and fungi. These attributes not only help to combat infections but also provide a natural means of supporting immune health and soothing symptoms associated with colds and respiratory issues. For centuries, local tribes in North Africa have utilized Frankincense as both an herbal tea and incense to address respiratory infections, ease sore throats, boost immunity, and promote overall well-being.

Modern scientific research supports these traditional uses, revealing that Frankincense can stimulate lymphocytes – a type of white blood cell vital to immune function. Lymphocytes are essential for identifying and combating infections, abnormal cells, and other foreign invaders in the body. One scientific study found that Frankincense essential oil showed immune-stimulating properties similar to immunostimulants like Echinacea purpurea [1]. By enhancing the activity of these immune cells, Frankincense plays a pivotal role in boosting the body's natural defenses and promoting overall resilience.

Active compounds found in Frankincense resin called boswellic acids are well-known for their potent anti-inflammatory properties. Chronic inflammation is harmful to the body because it disrupts the normal healing process and can lead to tissue damage, organ dysfunction, and the development of various diseases. While acute inflammation is a protective response to injury or infection, chronic inflammation occurs when this response persists over time, even in the absence of an immediate threat.

Chronic inflammation is a prolonged state that can damage healthy tissues, impair organ function, and contribute to diseases such as diabetes, heart disease, cancer, and autoimmune disorders. It weakens the immune system, increases susceptibility to infections, and can lead to pain and discomfort in conditions like arthritis. Over time, systemic inflammation also disrupts hormonal and nervous system balance, contributing to fatigue and mood disorders. Managing chronic inflammation is crucial for preventing these issues and promoting long-term health.

By reducing inflammation, boswellic acids also help to modulate the immune system, making it less likely to overreact and attack healthy tissues, as seen in autoimmune conditions such as rheumatoid arthritis. This anti-inflammatory effect can also alleviate chronic inflammatory diseases including bronchial asthma, osteoarthritis, ulcerative colitis, and Crohn's disease [2]. By calming the body's inflammatory response, boswellic acids support overall immune function, promoting balance and reducing the strain on the immune system.

Due to its well-known immune-boosting properties, Frankincense has been the subject of numerous scientific studies investigating its anti-cancer effects. A recent scientific review found that the boswellic acids found inside Frankincense have anti-tumor effects and can help limit cancer growth. The study also noted the anti-inflammatory effects of Frankincense resin can be helpful in cases of ulcerative colitis, irritable bowel syndrome (IBS), bronchitis, and sinusitis [3]. Note: Many of these scientific studies have been done in test tubes or mice, and more research in humans is needed to confirm these findings.

Frankincense has long been valued for its ability to soothe stress and support mental health, offering both relaxation and revitalization by easing nervous tension and exhaustion. Used for centuries in Traditional Chinese Medicine, Tibetan Medicine, and Ayurveda, it has been called upon to alleviate anxiety, depression, insomnia, and related conditions. Modern research supports these age-old practices, with studies showing that Frankincense has anxiety-reducing and antidepressant-like effects in mice [4].

With its calming, warming energy, Frankincense helps rebalance the body’s vital forces, cultivating tranquility and mental clarity. Burning Frankincense incense benefits mental health by soothing stress and promoting a sense of comfort; enhancing meditation, focus, and emotional well-being. Its ability to encourage clear, unbiased reflection and melt away worry makes it a valued tool for both spiritual and mental wellness.

Soothing stress is crucial for maintaining a healthy immune system, as chronic stress weakens immunity by elevating cortisol levels, which can suppress immune function and increase vulnerability to illness. By calming the nervous system, Frankincense helps to alleviate anxiety and depression, which are often linked to physical health issues and immune system dysfunction. Its uplifting and calming effects support emotional well-being, creating a positive cycle that benefits both mental and physical health, ultimately strengthening the body’s ability to fight infections and maintain resilience.

Since Biblical times, Frankincense has been valued for its antibacterial and antiseptic properties, particularly in treating lung infections. Used as incense or brewed in tea form, it has long been a remedy for respiratory conditions like bronchitis, asthma, sinusitis, and laryngitis, helping to fight infections and support the body's healing process. Additionally, Frankincense is recognized as an expectorant, a classification for herbs that help clear the airways of mucus and congestion. This makes it a helpful herb for soothing coughs and relieving chest tightness, promoting easier breathing and respiratory comfort.

In ancient cultures, Frankincense resin was applied to wounds to accelerate healing, prevent infection, and reduce scarring and pain, thanks to its analgesic, anti-inflammatory, and anti-infectious properties. Known as a cicatrisant, Frankincense can help promote skin regeneration and healing. It has also been traditionally used topically in salves and ointments to alleviate pain from conditions like arthritis, rheumatism, muscle tension, joint stiffness, and carpal tunnel syndrome. Its remarkable anti-aging and skin-rejuvenating qualities have made it a sought-after ingredient in natural skincare for thousands of years. 

To access Frankincense benefits for the skin, Frankincense incense resin can be infused into oils, salves, or other skincare products, and its essential oil can be diluted in a carrier oil for direct topical application. To learn step-by-step how to dilute essential oils, you can check out our Essential Oil Dilution Guide here. 

Why dilute Frankincense oil? 

Applying essential oil directly to the skin can cause skin irritation or a burning sensation, especially for those with sensitive skin. Essential oils are highly concentrated and many can be too potent for direct application, potentially leading to adverse reactions like redness, itching, or a rash. Diluting Frankincense oil with a carrier oil, such as coconut or jojoba oil, reduces the risk of irritation and makes it safer for topical use. It also helps the oil to absorb more evenly and effectively into the skin. 

It’s important to note that Frankincense is considered a low-yield essential oil, which means that producing just a small amount of essential oil requires a significant quantity of raw resin. Coupled with the high global demand for Frankincense, this has put considerable strain on many Boswellia tree species, with some now threatened or even critically endangered in the wild. For this reason, we strongly encourage purchasing only sustainably sourced Frankincense resin and essential oils, in addition to supporting conservation efforts to protect these valuable and sacred trees.

At this point, we have established how burning Frankincense benefits the mind, body, and soul. But it’s time to address the elephant in the room. Frankincense is so powerful and revered that it has become one of the most popular incense on the market, leading to an extremely high demand. This surge in popularity is putting significant pressure on the Boswellia trees that provide us with this extraordinary gift. 

As a result, many Boswellia species are struggling in the wild, with some listed as threatened or even critically endangered. The combination of overharvesting, climate change, grazing, insect attacks, and improper harvesting practices has compounded the challenges these trees face. 

However, efforts are underway to help protect them – local Frankincense cooperatives in Somalia have been training harvesters on sustainable practices and plant stewardship to preserve the species. Frankincense trees hold immense cultural, economic, and ecological value, not just for the communities in Somalia, but for people worldwide who cherish this sacred resin. Supporting sustainable, eco-friendly trade practices helps ensure the protection of Boswellia trees and the communities that rely on this precious resource.

Several species, such as Boswellia rivae and Boswellia neglecta, produce resin naturally without the need for cutting into the tree. These species allow for sustainable collection without increasing the risk of over-tapping, which can leave the trees vulnerable to insect infestations (like longhorn beetles) and disease. This method also ensures the trees have ample time to rest and recover, reducing the likelihood of rapid decline due to excessive tapping.

See our selection of sustainable Frankincense resins here, sourced directly from tribal co-operatives. 

It’s important to recognize that the primary issue lies in the overwhelming demand, not with the harvesters themselves. Blaming harvesters, who are often trapped in poverty and making choices driven by economic necessity, is unjust. The solution isn’t to turn our backs on Frankincense or boycott it, but rather to invest in sustainable practices that uphold cultural traditions of responsible harvesting and regeneration. This approach benefits the plants, the people, and the planet, cultivating a balanced and enduring solution for the long term.

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Article Written By Melissa Szaro

1. Mikhaeil, Botros R., Maatooq, Galal T., Badria, Farid A. and Amer, Mohamed M. A. (2003). "Chemistry and Immunomodulatory Activity of Frankincense Oil" Zeitschrift für Naturforschung C, vol. 58, no. 3-4, pp. 230-238. https://doi.org/10.1515/znc-2003-3-416

2. Ammon, H.P. (2010). Modulation of the immune system by Boswellia serrata extracts and boswellic acids. Phytomedicine. 2010 Sep; 17 (11): 862.  https://pubmed.ncbi.nlm.nih.gov/20696559/

3. Al-Yasiry, A.R. & Kiczorowska, B. (2016). Frankincense – therapeutic properties. Postepy Hig Med Dosw. Jan 4;70:380-91. https://pubmed.ncbi.nlm.nih.gov/27117114/


4. Federation of American Societies for Experimental Biology. (2008). “Burning Incense is Psychoactive: New Class of Antidepressants Might be Right Under Our Noses.” Science Daily. https://www.sciencedaily.com/releases/2008/05/080520110415.htm

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*The statements above have not been evaluated by the FDA, and are for educational purposes only. This article is not intended to diagnose, treat, cure, or prevent any disease. This article should not be taken as medical advice. Please consult your physician before you use this information for health purposes.