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cinnamon

Aromatherapy
Aromatic History & Lore
Human/Plant Connection
Incense as Medicine
Ritual
Sustainability
December 18, 20250Comments

The Sacred Scents of the Season: Frankincense, Myrrh & Beyond

The scents of Cinnamon, Clove, Nutmeg, and Ginger drift from the oven. Fresh Pine fills the living room from the Christmas tree and evergreen boughs framing the fireplace. Dried Oranges
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Herbal Medicine
Topical Medicine
November 13, 20250Comments

DIY Aromatic Gifts: 8 Recipes for a Heartfelt Holiday

As the holiday season approaches, what better way to share the spirit of warmth and love than through handmade, aromatic herbal gifts? In this DIY holiday gift blog, we've compiled a
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Topical Medicine
July 7, 20250Comments

Top Essential Oil Blends for Bug Repellent

Summer is finally here! And with it, the sweet return of long, golden days spent outdoors. Whether you're hiking through sunny trails, swimming in crystal-clear lakes, camping under the stars,
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Herbal Medicine
Incense as Medicine
Plant Profiles
Topical Medicine
February 20, 20250Comments

Ginger Root Benefits and Uses

Imagine walking through an ancient spice market, where the air is thick with the scent of exotic herbs and roots. Among the vibrant displays, one root stands out with its
by NW School of Aromatic Medicine
Aromatic Recipes
Herbal Medicine
January 3, 20250Comments

8 Warming Aromatic Herbs for Winter Wellness + Fire Cider Recipe

As winter settles in, so do the challenges of staying warm, energized, and healthy. The cold weather can leave us feeling sluggish, prone to seasonal sniffles, and craving comfort. But
by NW School of Aromatic Medicine
Ayurveda
Herbal Medicine
December 3, 20240Comments

Aromatic Herbs for Digestion

If you’ve ever had a stomachache, you know how much it can derail your day. Our digestive system is a cornerstone of our health and vitality, responsible for breaking down
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Herbal Medicine
Incense as Medicine
Plant Profiles
December 21, 20230Comments

The Health Benefits of Cinnamon Beyond the Kitchen

Cinnamon, the well-known aromatic spice that infuses warmth and depth into our favorite culinary delights, is much more than just a flavor enhancer. From the cozy aroma of chai tea
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Ayurveda
Herbal Medicine
Topical Medicine
November 14, 20230Comments

Fall Self-care Practices to Nourish Body, Mind & Soul

As the air turns crisp, leaves transform into a vibrant tapestry of warm hues and Earth’s critters prepare for the cold – the environment invites us to turn our awareness
by NW School of Aromatic Medicine
Aromatherapy
Herbal Medicine
Incense as Medicine
Incense Crafting
October 17, 20230Comments

Incense: The Original Form of Aromatherapy

The world of holistic healing is a deep ocean of ancient wisdom and practices. Within the treasure chest of wonderful traditional remedies that have been passed down over time, incense
by NW School of Aromatic Medicine
Incense sticks smoldering on table indoors
Aromatherapy
Aromatic Recipes
Herbal Medicine
October 9, 20230Comments

Sleep Better Naturally: Aromatic Plants for Restful Sleep

Sound sleep is a key pillar of our well-being, as it restores and rejuvenates our minds, bodies, and senses. However, in the fast-paced world we live in today, sleep-related challenges
by NW School of Aromatic Medicine
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🌿 Follow us on Instagram for daily inspiration, plant knowledge, aromatic wisdom, and one-of-a-kind courses 🌿

Have you ever wondered why you're always reaching Have you ever wondered why you're always reaching for the same herbs? 🌿

Why do some people instinctively gravitate toward Chamomile, while others can't get enough Frankincense? Why does one person crave cooling Peppermint, while another loves the warmth of Ginger?

Maybe it's just personal preference… or maybe there's something deeper.

For thousands of years, traditional healing systems observed that the plants we're repeatedly drawn to may offer subtle clues about our unique constitution, our current state of balance, and what our bodies and minds need most.

In our newest blog, we explore:
🌱 Why certain plants seem to "call" to us
🌱 How ancient healing traditions viewed plant energetics
🌱 Why aromatic medicine is also about understanding people, not just plants or symptoms

 🔗 Read the full article through the link in our bio.
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#herbalenergetics #plantenergetics #aromaenergy #aromatherapy #herbalism #herbalist #aromaticmedicine
Have you ever noticed you're always reaching for L Have you ever noticed you're always reaching for Lavender, while someone else can't get enough Rosemary? Why does one person love warming spices like Ginger and Cardamom, while another craves the cooling freshness of Peppermint or Lemon Balm? 

What if those preferences aren't just random?

For thousands of years, traditional healing systems observed that plants and people both express unique energetics. They believed the herbs and aromas we're naturally drawn to can sometimes offer subtle clues about our constitution, our current state of balance, and what our bodies and minds need most. 

The more we begin paying attention to these patterns, the more we learn how to observe ourselves with greater awareness. 

Rather than asking only, "What herb is good for this symptom?" we begin asking a different question: Why am I drawn to this particular plant right now? 

And when we start to tune into that information, it can tell us so much about not only who we are, but where we might be out of balance, and what types of herbs and aromatics might best suit our personality and energy in this moment.

In our latest blog, we're exploring:
🌱 Why certain herbs seem to "call" to us
🌱 How ancient healing traditions understood plant energetics
🌱 Why aromatic medicine goes far beyond matching herbs to symptoms
🌱 What your favorite plants might reveal about you

✨ Comment HERBS to get the full article sent straight to your inbox!

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#herbalenergetics #plantenergetics #energetics #energeticalignment #herbalism #aromatherapy #herbalist
What if your favorite herb is trying to tell you s What if your favorite herb is trying to tell you something? 🌿

Why are some people naturally drawn to warming herbs like Ginger and Cardamom, while others can't get enough Lavender, Rose, or Peppermint?

Is it just personal preference...or could there be something deeper?

For thousands of years, traditional healing systems observed that both plants and people express unique energetics. They suggest that, at times, we naturally gravitate toward the qualities our bodies and minds need most. 

While this isn't always the case, many herbalists, aromatherapists, and holistic practitioners have observed that the plants we're repeatedly drawn to can sometimes offer clues about what we're experiencing physically, emotionally, or energetically.

In our latest blog, we explore:
✨ Why we're naturally drawn to certain herbs or aromas
✨ How plants + people express their own unique energetics
✨ The wisdom shared across ancient healing traditions
✨ Why understanding these patterns can deepen the way you work with herbs

Read the full article at the link in our bio.

👇 We'd love to know: Which herb or aroma do you find yourself returning to again and again?

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 #energetics #herbalenergetics #herbalism #aromatherapy #herbalist #aromatherapist #plantwisdom
Have you heard of the Doctrine of Signatures? Thi Have you heard of the Doctrine of Signatures?

This traditional herbal concept suggests that a plant's appearance (like its shape, color, aroma, growth habit, or even where it grows) can offer clues to its medicinal actions. 

Take Wild Celery, for example. It thrives in environments where water meets salt: salt marshes, estuaries, riverbanks, damp coastal meadows. These mineral-rich, ever-changing landscapes can reflect something essential about the plant itself.

Wild Celery's preference for moist, fertile ground mirrors its traditional use as a remedy for the body's fluid systems, supporting circulation, cleansing, and elimination the same way water constantly moves through the wetlands it calls home. Its connection to salt hints at its sodium-rich stalks and its traditional role in supporting the kidneys and fluid balance in the body.

When we study a plant's native habitat, we learn not only where it grows, but how it lives and thrives. And sometimes, that story offers profound insight into how the plant may support us.

That's why studying a plant’s botany, ecology, and history is every bit as important as learning a plant's therapeutic actions. 

A plant's greatest teachings aren't just found in a benefits list…they're found in its story. ✨

🎥 This clip is an excerpt from our in-depth Wild Celery Plant Talk inside the Aromatic Medicine Garden.

🌱 Learn more about our online educational hub at the link in our bio.

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#herbalism #herbalist #aromatherapy #doctrineofsignatures #herbaleducation  #learningaboutplants
Did you know there are actually several distinct t Did you know there are actually several distinct types of Frankincense trees that are popularly harvested for resin? Each species offers its own aromatic fingerprint, with subtle shifts in brightness and depth.

Some varieties have more golden hues and piney, citrusy notes, while others display a darker, woody appearance, releasing deep, earthy aromas with undertones of balsamic spice.

Each resin offers a different, unique experience to connect with this sacred aromatic plant.

But these trees aren't an endless resource.

Several species of Boswellia are now considered endangered, threatened by climate stress, over-harvesting, and grazing pressure.

This is why sustainable and ethical sourcing matters more than ever.

Higher Mind Incense offers Frankincense that is sustainably and ethically harvested through tribal co-ops in Somalia and from responsible harvesters in India, who are trained to care for the trees and ensure the long-term preservation and regeneration of native populations.

🌿 Experience the unique character of each Frankincense variety through the link in our bio.

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#frankincense #frankincenseresin #incense #incenseresin #sustainablesourcing #endangeredspecies #boswellia #sacredritual
Do you like making herbal tea? 🚧 Make sure you don Do you like making herbal tea? 🚧 Make sure you don’t forget this important step…

Cover your mug! This helps keep all the valuable volatile oils (aka aromatic compounds) in your tea. 

Volatile oils are extracted from plants to produce essential oils and have many therapeutic benefits. They evaporate very easily, so if you don’t cover your container while your tea is brewing, some of the medicinal benefits of the herbs could vaporize with the rising steam!

There are two common ways of making herbal tea: herbal infusions and decoctions.

In an herbal infusion, to get the most therapeutic compounds out of your herbs, steep 1 TBSP of herb per 8 oz. of hot water in a cup or teapot for at least 15 minutes, covered.

You can make an herbal decoction by placing dried herbs in a pot on your stovetop and heating the water to a gentle simmer for 20-45 minutes while covered. 

A decoction is ideal for more hardy herbs, like roots, berries, barks, seeds, and mushrooms, with a few exceptions. Delicate herbs like leaves and flowers should be prepared with a hot water infusion.

Then strain and enjoy! Cheers ☕🌿

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#herbaltea #aromatictea #aromaticherbs #aromaticmedicine #herbalinfusion #decoction  #brewingtea
Have you ever used herbal tinctures? Tinctures, a Have you ever used herbal tinctures?

Tinctures, an important form of herbal alcohol extraction, have existed for thousands of years. Many believe that they’ve been around since the discovery of alcoholic beverages. 

A recent discovery suggests that the earliest alcoholic drink in the world was a type of fermented grape wine, including rice, honey, and Hawthorn berry. 

The remnants of this beverage were found on pottery from Jiahu, an ancient village in China, that dates back to 7000–6600 BCE.

Many medicinal and aromatic plants can be infused into alcohol to make tinctures for internal or topical use.

Many resins can also be extracted with alcohol. Oleo-gum-resins like Frankincense and Myrrh can also, though more careful calculations are required for them to be a success. 

Resin tinctures end up being very potent and strong-tasting, and often require a lower dosage or are added to water to take the edge off. 

What’s your favorite botanical tincture? 👇

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#herbaltincture #herbalism #herbalist #naturalremedy #tinctures #herbalremedy
☀️ If I could only keep one thing with me all summ ☀️ If I could only keep one thing with me all summer, it wouldn't be a portable fan, or even a popsicle.

It would be a homemade cooling aromatic body spray. 🌿💦

A few spritzes of cooling botanicals like Peppermint, Eucalyptus, or Rose can cool the skin on contact, perfect after long summer days gardening, hiking, hanging by the river, or just trying to get through a heat wave.

And it's fast and easy to make.

In our new blog, we share our favorite Cooling Body Spray recipe along with a guide to the best cooling herbs for summer. 🌸

✨Link in bio.

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#coolingspray #essentialoilspray #aromatherapyspray #DIYrecipe #DIYherbalism #coolingbodyspray #naturalremedy #herbalremedy
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