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Aromatherapy
Aromatic History & Lore
Human/Plant Connection
Incense as Medicine
Ritual
Sustainability
December 18, 20250Comments

The Sacred Scents of the Season: Frankincense, Myrrh & Beyond

The scents of Cinnamon, Clove, Nutmeg, and Ginger drift from the oven. Fresh Pine fills the living room from the Christmas tree and evergreen boughs framing the fireplace. Dried Oranges
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Incense as Medicine
Ritual
December 11, 20250Comments

Plant Allies for Returning the Light: Aromatic Herbs for Hope & Renewal

On the morning of the Winter Solstice, something subtle – but powerful – happens. The world seems to slow down. The sun lingers at its lowest point on the horizon,
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Herbal Medicine
Topical Medicine
November 13, 20250Comments

DIY Aromatic Gifts: 8 Recipes for a Heartfelt Holiday

As the holiday season approaches, what better way to share the spirit of warmth and love than through handmade, aromatic herbal gifts? In this DIY holiday gift blog, we've compiled a
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Topical Medicine
July 7, 20250Comments

Top Essential Oil Blends for Bug Repellent

Summer is finally here! And with it, the sweet return of long, golden days spent outdoors. Whether you're hiking through sunny trails, swimming in crystal-clear lakes, camping under the stars,
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Incense as Medicine
Topical Medicine
February 11, 20250Comments

Aromatherapy Blends for Respiratory Health

It starts with a tickle in your throat, then a stuffy nose. Before you know it, you’re wrapped in blankets, battling congestion that makes it hard to breathe. Whether it’s
by NW School of Aromatic Medicine
Aromatic Recipes
Herbal Medicine
January 3, 20250Comments

8 Warming Aromatic Herbs for Winter Wellness + Fire Cider Recipe

As winter settles in, so do the challenges of staying warm, energized, and healthy. The cold weather can leave us feeling sluggish, prone to seasonal sniffles, and craving comfort. But
by NW School of Aromatic Medicine
Ayurveda
Herbal Medicine
December 3, 20240Comments

Aromatic Herbs for Digestion

If you’ve ever had a stomachache, you know how much it can derail your day. Our digestive system is a cornerstone of our health and vitality, responsible for breaking down
by NW School of Aromatic Medicine
Aromatherapy
Herbal Medicine
Incense as Medicine
December 15, 20230Comments

Breathing Easier: Aromatic Plants for Respiratory Health

We often breathe without much thought, until a tickle in our throats or a deep, heavy cough reminds us of our lungs' delicate and vital role in our daily life.
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Ayurveda
Herbal Medicine
Topical Medicine
November 14, 20230Comments

Fall Self-care Practices to Nourish Body, Mind & Soul

As the air turns crisp, leaves transform into a vibrant tapestry of warm hues and Earth’s critters prepare for the cold – the environment invites us to turn our awareness
by NW School of Aromatic Medicine
Aromatic Recipes
Ayurveda
Uncategorized
September 13, 20227Comments

Aromatic Plants for Oral Care

Plants have been used for ages throughout history for addressing a wide variety of health problems, including oral health support. Before modern dentistry, and still to this day, native and indigenous
by NW School of Aromatic Medicine
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What’s exactly in an essential oil bottle? 💧✨ Man What’s exactly in an essential oil bottle? 💧✨ Many botanicals are highly aromatic and contain a huge range of chemical compounds, many of which are medicinal and beneficial for humans. Ancient alchemists say that essential oils contain the actual life force of a plant. These oils can be found in the resins, leaves, flowers, roots, woods, seeds, barks, or fruits of plants. They help plants and trees with countless biological functions and processes, from being used as energy to attracting pollinators with their strong aromas, to protecting the plants from disease, harmful insects, and environmental shifts. They’re present in tiny droplets within different plant parts, often encased in specialized cells or microscopic chambers. When you rub a leaf of any aromatic plant between your fingers and smell it – like Sage or Lemon Balm – you’re actually breaking open the cells that store them, which is why you receive such a strong aroma. These aromatic chemicals are collected by steam distillation using stills, cold pressing, or CO2 extraction, and are bottled up for us to use. Sometimes it can take hundreds of pounds of plant material to get just 1 ounce of essential oil! They are potent, concentrated medicines, and should be used carefully, with intention and respect for the plants. What's your favorite essential oil to use?? ⬇🌱 ____________ #essentialoil #aromatherapy #essentialoils101 #essentialoileducation #essentialoiltips
🌹 Is there any scent that says "summer" more beaut 🌹 Is there any scent that says "summer" more beautifully than Rose? Here in the Pacific Northwest, June belongs to the Roses. Wild Roses begin blooming along sunny trails, neighborhood Rose gardens burst into color, and their sweet fragrance drifts through the warm afternoon air. The scent of Rose is one of the first signs of summer, and a reminder to slow down and appreciate the beauty unfolding all around us. With Roses everywhere we look right now, what better time to share a new blog post diving into all things Rose! In our latest blog, we'll explore Rose's rich history and folklore, its many benefits in herbalism and aromatherapy, and a few beautiful ways to work with this amazing floral ally. And at the very end, we share one of our all-time favorite Rose preparations: a delicious homemade Rose Cordial recipe. 🌹✨ Recipe + blog link in bio. Are the Roses blooming where you live yet? ____________ #rose #wildrose #rosecordial #roserecipes #herbalrecipe #diyherbalism #herbalremedy
Comment ROSE for the recipe 🌹✨🌸 Rose has long bee Comment ROSE for the recipe 🌹✨🌸 Rose has long been one of the most trusted aromatic allies for the emotional heart. When life feels heavy, Rose has a way of carrying us through, offering comfort in grief, exhaustion, heartbreak, or loss. Like a warm embrace from a trusted friend, it supports mind, body, and spirit all at once. What makes Rose so fascinating is its dual nature: soft, vibrant petals protected by thorns. It teaches the heart to open without losing its boundaries. Whether you're healing from heartbreak, deepening a friendship, or stepping into a new chapter, Rose offers safety, resilience, and an invitation to meet yourself beneath old wounds and armor that no longer serve you. It's both mirror and guide, helping us release what we no longer need, and remember the wisdom of our own heart. 💗 In our newest blog, we explore: ✨ The history and folklore of Rose ✨ Its gifts in aromatherapy and herbalism ✨ How Rose supports emotional healing and resilience ✨ Tips for harvesting fresh Rose petals and Rosehips ✨ Our favorite homemade Rose Cordial recipe 🌹 Comment ROSE to get the recipe + read the full article
Across cultures and throughout history, Rose has b Across cultures and throughout history, Rose has been woven into myths, poetry, medicine, and ritual. It has long been associated with love, but not just the romantic kind. Rose teaches us about the deeper dimensions of the heart: self-love after disappointment, consolation during grief, compassion in times of struggle, and the courage to remain open after heartbreak. When life feels overwhelming, Rose has an ability to help us move through difficult seasons with grace. It seems to "carry" us through hardship, offering comfort during times of grief, emotional exhaustion, trauma, or loss. When life feels sharp around the edges, Rose softens them. When sorrow settles heavy in the chest, Rose gently uplifts. Like a warm embrace from a trusted friend, Rose brings support to the mind, body, and spirit. From an energetic perspective, Rose is considered cooling to the emotional heart. It helps disperse excess heat that manifests as anger, frustration, irritability, resentment, or rage. Rather than suppressing difficult emotions, Rose encourages us to acknowledge them, feel them, and gently release them. Its aroma creates a safe container for emotional processing, helping stagnant feelings begin to move again. Our new blog is all about the lovely aromatic medicine of Rose. 🌸 We'll explore Rose's rich history and folklore, its many benefits in herbalism and aromatherapy, and a few beautiful ways to work with this amazing floral ally. And at the very end, we share one of our all-time favorite Rose preparations: a delicious homemade Rose Cordial recipe. 🌸✨ Comment ROSE to get the recipe + blog sent straight to your inbox!
Summer is a beautiful time to explore nature and w Summer is a beautiful time to explore nature and work on your wild plant identification skills. 🌱 There are many reference books out there to help you identify plants based on where you live. There may even be herbalists or groups in your area that lead outdoor education classes and plant walks. One of my favorite things to do is bring along a plant guide book on a camping, hiking, or backpacking trip and try to identify and learn more about the plants I see along the way. If you’re going wild harvesting, remember to practice sustainability. Wild harvesting is much more complex than going out into nature and digging up plants. It’s important to be 100% certain in your plant identification before harvesting. It’s also important to educate yourself on what plants are endangered, how to harvest them to encourage future growth, and ask yourself if you truly need the plant that you’re considering harvesting, and if so, how much to harvest so you don't waste any. As Robin Wall Kimmerer says, “Know the ways of the ones who take care of you, so that you may take care of them. Sustain the ones who sustain you, and the Earth will last forever.” If you're eager to learn more, we have some great wild harvesting blogs on our website. Link in bio. ✨🌿 ____________ #getoutsideandexplore #plantidentification #wildharvesting #aromaticplants #sustainability #sustainableharvesting
“Lemon Balm is the herbal companion of choice in t “Lemon Balm is the herbal companion of choice in the face of anxiety, stress-related fatigue, and tension. It helps to resolve anxiety and emotional unrest and intervenes when emotional states take over your life. That is no small feat for a soft, light green leaf that grows like a weed.” – Kami McBride ~ The Herbal Kitchen ____________ #lemonbalm #kamimcbride #melissaofficinalis #herbalist #aromatherapist #naturalstressrelief
Having trouble sleeping? 💤 You’re not alone. In ou Having trouble sleeping? 💤 You’re not alone. In our modern world, about 70 million Americans suffer from chronic sleep problems. Here are 5 things you might try to support relaxation and better sleep: 🌿 Make a pillow sachet with Lavender 🌿 Use 2-3 drops of essential oil mixed with a carrier oil in a foot massage 🌿 Use a calming aromatic plant as incense or in an essential oil diffuser before bed, like Patchouli, Lavender, Jasmine, Ylang Ylang, Marjoram, or Bergamot 🌿 Massage 2-3 drops of essential oil mixed with a carrier oil on your forehead and temples 🌿 Practice deep breathing exercises before bed ____________ #naturalsleepaid #naturalsleepremedy #naturalsleepsupport #naturalremedies #aromatherapy #essentialoils #aromaticmedicine
Have you ever used an herbal formula and it didn’t Have you ever used an herbal formula and it didn’t work? Oftentimes commercial herbal blends are put together in the most broad & basic way so they’ll help as many people and conditions as possible. But the thing is, we’re all pretty different and may need different things in a natural remedy, which is why they won’t work for everyone. That’s why making your own herbal and aromatic formulas tailored exactly to your specific constitution & condition is the best possible way to get the support you need. But how do you go about putting together a customized blend? My friend Sajah from The School of Evolutionary Herbalism created a free class & guidebook to walk you through the exact steps for making your own formulas. His 3-part Vitalist Herbalism Mini-Course is now live (for a limited time!). Get your free resource guide at the link in our bio. ✨
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