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aromatherapy healing

Aromatherapy
Human/Plant Connection
Ritual
March 21, 20240Comments

Aromatic Tea Meditation Guide

Rooted in ancient traditions, tea meditation is a powerful way to develop mindfulness and experience the healing potential of aromatic plants in an embodied way. Beyond merely tea tasting, it
by NW School of Aromatic Medicine
Incense as Medicine
March 12, 20240Comments

Aromatics & Incense for Mental Health Support

Too often, aromatic plants and incense are dismissed merely as pleasant fragrances. Yet, the volatile oils released when burning natural aromatic plants, or using them in other ways, possess remarkable
by NW School of Aromatic Medicine
Aromatherapy
Incense as Medicine
Ritual
March 6, 20240Comments

Overcoming Burnout: Reclaiming Your Vitality with Aromatic Medicine

There’s no doubt about it, these days, burnout is everywhere: in the workplace, in our personal lives, and even in our leisure activities. We’ve all done it – held a match
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Human/Plant Connection
Ritual
February 13, 20240Comments

Exploring the Essence of Self-Love with Aromatic Plants

What would your life look like if you treated yourself with the same kindness you showed to others? As Valentine's Day rolls around again, there tends to be a lot
by NW School of Aromatic Medicine
Aromatherapy
Ayurveda
Herbal Medicine
January 30, 20240Comments

Holistic Aromatic Medicine Through The Ayurvedic Lens

Ayurveda is an ancient healing science from India that offers a holistic approach to well-being and longevity. The very word “Ayurveda” can be translated as “knowledge of life” or “science
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Bio-Regional Aromatic Medicine
Herbal Medicine
Incense as Medicine
Plant Profiles
Sustainability
Topical Medicine
January 24, 20240Comments

Medicine of the Evergreens: Our Greatest Winter Allies

In the heart of winter's icy grip exists a steadfast symbol of endurance and resilience – the magnificent evergreen trees. With autumn behind us, many plants have shed their leaves
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Herbal Medicine
Incense as Medicine
Plant Profiles
December 21, 20230Comments

The Health Benefits of Cinnamon Beyond the Kitchen

Cinnamon, the well-known aromatic spice that infuses warmth and depth into our favorite culinary delights, is much more than just a flavor enhancer. From the cozy aroma of chai tea
by NW School of Aromatic Medicine
Aromatherapy
Herbal Medicine
Incense as Medicine
December 15, 20230Comments

Breathing Easier: Aromatic Plants for Respiratory Health

We often breathe without much thought, until a tickle in our throats or a deep, heavy cough reminds us of our lungs' delicate and vital role in our daily life.
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Ritual
December 5, 20230Comments

The Art of the Herbal Bath

In a world that constantly buzzes with activity and stimulation, finding moments of tranquility and self-care can feel like an out-of-reach luxury. But self-care can be simple, affordable, and accessible.
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Ayurveda
Herbal Medicine
Topical Medicine
November 14, 20230Comments

Fall Self-care Practices to Nourish Body, Mind & Soul

As the air turns crisp, leaves transform into a vibrant tapestry of warm hues and Earth’s critters prepare for the cold – the environment invites us to turn our awareness
by NW School of Aromatic Medicine
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Can plants change the way we age, or the way we fe Can plants change the way we age, or the way we feel about aging? 🌼 We explore this topic in our new blog post, Anti-Aging Aromatics: Herbs & Essential Oils for Radiant Skin. Inside, we cover 8 aromatics that support aging skin (& the science behind why they work): ▪️Rose: antioxidant protection + cooling anti-inflammatory ▪️Helichrysum: nicknamed "Immortelle" for a reason ▪️Frankincense: collagen support + skin regeneration ▪️Lavender: calming, restorative, and endlessly versatile ▪️Calendula: the star of skin repair ▪️Geranium: tones, balances, and brightens ▪️Rosemary: stimulates circulation for a lit-from-within glow ▪️Sandalwood: deeply moisturizing and protective Our latest blog post breaks down how each one works, what preparations to use them in, and includes a simple DIY anti-aging facial oil recipe you can make with just a few ingredients. ✨ Read the full blog at the link in our bio. _________ #antiagingtips #antiagingskincare #antiagingskincareroutine #naturalskincaretips #naturalskincareroutine #skincareherbal #radiantskincare
“How do you define nature? If we define it as that “How do you define nature? If we define it as that which is untouched by humans, then we won't have any nature left for our children when they’re adults.” - Emma Marris, environmental writer Nature is everywhere… we just need to learn to see it that way. Let’s consider a new definition of nature, one that includes not only pristine wilderness but also anywhere that life thrives, like the untended patches of plants growing in urban spaces. Let’s encourage each other, and our children, to connect with all types of nature, so that we feel called to love and protect it. ___________ #nature #emmamarris #natureiseverywhere #natureiseverything #natureismagic
What if the skincare industry has it backwards? W What if the skincare industry has it backwards? We've been sold the idea that aging skin is the enemy… something to fight, reverse, and erase. Advertisements for expensive skincare products and Botox reinforce that narrative. But aging isn’t a problem to fix; it's a natural part of being alive, something to support rather than fight. In the world of aromatic medicine, this similar mantra is something we return to again and again: plants don't "treat problems," they support bodies. And when it comes to aging skin, aromatic plants have so much to offer in that spirit; not to reverse the clock or erase the evidence of a life well-lived, but to nourish, strengthen, and bring radiance to skin that is constantly, beautifully renewing itself. Our latest blog post explores 8 herbs and essential oils—including Helichrysum (pictured), Frankincense, Rosemary, and Rose—that work with your skin's natural rhythms to support elasticity, radiance, and regeneration from the inside out. Plus: a beautiful DIY facial oil recipe that's become a daily ritual for us. 🌿 Read Anti-Aging Aromatics: Herbs & Essential Oils for Radiant Skin at the link in bio. ____________ #antiaging #antiagingtips #antiagingroutine #antiagingskincare #antiagingoil #naturalskincaretips #diyfaceoil
A friend said something to me recently that I have A friend said something to me recently that I haven't been able to stop thinking about. We were sitting in the park, talking about aging (the new gray hairs, the fine lines), and I admitted I felt a small pang of discouragement. Then she said: "I cherish my wrinkles and laugh lines. They tell the stories of my years of joy and laughter." Just like that, something in me shifted. It was a gentle reminder that aging isn't a problem to be solved, but a natural, dynamic process unfolding in us, as it has in every human who has ever lived a full and meaningful life. Many of us are taught to believe that aging is the enemy… But what if aging skin isn't a problem to fix, but something to support? Aromatic plants have been doing exactly that for centuries. In my latest blog post, I dive into 8 powerful herbs and essential oils that nourish, strengthen, and bring radiance to the skin, plus a simple DIY facial oil recipe you can make at home. ✨ Read the full blog at the link in our bio. Enjoy the article, Melissa ___________ #antiaging #antiagingtips #antiagingroutine #antiagingskincare #naturalskincaretips #naturalskincareroutine #diyskincarerecipes
Outside of the world of aromatics, it’s a little-k Outside of the world of aromatics, it’s a little-known fact that aromatic plants have a direct effect on our emotions and mental state. There's a magical, mystical association with scent and how it interacts with our being and consciousness. This exists across all ancient teachings of aromatherapy and incense. Maybe you’ve felt it before… a deep, undeniable, and indescribable feeling inside of you when you smell a certain aroma, like Rose, Frankincense, or Pine. Aroma reaches every part of our being, mind, body, and soul, and its gift opens something sacred within us, connecting our spirit to the divinity of life. ___________ #aromatherapy #aromaticmedicine #aroma #aromatics #aromatherapymagic #sacred
Happy Earth Day! 🌍 For us, it's never just about Happy Earth Day! 🌍 For us, it's never just about one day... it's about the small, daily moments of connection. It's all about reciprocity. Giving thanks, showing gratitude, and taking care of the Earth that takes care of us in so many ways. Every single day. Drop the names of your favorite aromatic plants that the Earth has gifted us.👇 I know, it's impossible to pick just one... but right now, our favorite is Tulsi 🌱 __________ #earthday #earthdayeveryday #happyearthday #natureheals #naturehealsmysoul
Essential oils are powerful plant allies, but more Essential oils are powerful plant allies, but more isn’t always better. And just because something is “natural,” that doesn’t necessarily mean that it’s good for you. Here are a few of the most common mistakes we see (& how you can avoid them): 🚫 Consuming essential oils Even if an essential oil is marketed as “food-grade” or “therapeutic,” that doesn’t automatically make it safe to ingest. EOs are extremely potent & highly concentrated, and internal use can irritate the delicate tissues of the digestive system. Ingestion should only ever be considered under the guidance of a trained health professional. 🚫 Using oils neat on the skin Most essential oils should be diluted before topical use. Because they’re highly concentrated, using them neat can lead to irritation, rashes, allergic reactions, or skin sensitization. Diluting essential oils in a carrier oil helps protect the skin, allowing the plant’s benefits to be delivered in a gentle, supportive way. 🚫 Adding essential oils directly to bath water Oil & water don’t mix. Without a proper dispersant, essential oils float on the surface & can irritate skin. Always dilute in a carrier oil, soap, or other dispersing medium first. 🚫 Assuming “natural” means risk-free Essential oils are highly concentrated extracts – respect dosage, especially with children, pets & during pregnancy. Not all EOs are safe for topical use. 🚫 Overdoing it Sometimes less is more, especially when it comes to potent essential oils. Just 2-3 drops in an EO diffuser are all you need to receive therapeutic benefits. Subtlety = sustainability (for both your body & your oils). 🚫 Skipping education + plant context Knowing how an oil is made, what part of the plant is used & why it works matters just as much as what it’s “good for.” 🌱 When used with intention, education & respect, essential oils become incredible teachers. Want to learn how to work with them safely, skillfully & in relationship with the plants? You’re in the right place. ✨ Comment “EO” to get our free Essential Oil Safety Guide sent directly to your inbox! __ #essentialoils #aromatherapy #essentialoils101 #essentialoilsafety #essentialoiltips
Do you know what makes hydrosols so special? 🌿 Con Do you know what makes hydrosols so special? 🌿 Contrary to popular belief, they're not just essential oils mixed with water. (Mixing essential oils with water won't work because oil and water don't mix—they separate into layers.) Hydrosols are actually the aromatic waters that remain after essential oils are distilled. Once considered a byproduct, they're now prized for their gentle effectiveness in aromatic medicine. Also known as floral waters, hydrosols capture the water-soluble components of plants along with a hint of essential oil, offering a milder, water-based essence. This makes them a great, gentle option for those sensitive to strong scents, including children and pets (for most hydrosols). Hydrosols are often used as a gentle skincare product or facial toner, and they're ideal for herbal recipes that call for water, and as delightful room or body sprays. Many can even be enjoyed as internal preparations or spritzed on salads or added to beverages (just be sure it’s safe for consumption!). What’s your go-to hydrosol? We're loving Rose water in our morning coffee and iced tea lately—so refreshing! 🌹💧 ___________ #hydrosol #hydrosoldistillation #aromatherapy #aromaticmedicine #essentialoildistillation #rosewater #naturalskincare
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