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frankincense

Aromatherapy
Aromatic History & Lore
Herbal Medicine
Incense as Medicine
Ritual
Topical Medicine
January 16, 20250Comments

Tree Resins: Unlock the Power of this Underappreciated Natural Remedy

There’s something very magical about tree resins. These golden, aromatic droplets are born from a tree’s natural healing process – a protective substance that seals wounds, guards against infection, and
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Herbal Medicine
Human/Plant Connection
Incense as Medicine
Plant Profiles
Ritual
Sustainability
Topical Medicine
December 19, 20240Comments

The Power of Frankincense: Boosting Immunity and Overall Well-Being

Thousands of years ago, in ancient kingdoms, the air was thick with the rich, aromatic smoke of Frankincense. This sacred resin, harvested from Boswellia trees, played a central role in
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Human/Plant Connection
Incense as Medicine
Incense Crafting
Ritual
October 1, 20240Comments

Incense 101: Aromatic Medicine Beyond Incense Sticks

The scented swirls of incense smoke carry a profound story – the life cycle of each botanical ingredient, the journey from seedling to thriving herb, nurtured by the sun and
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Incense as Medicine
Plant Profiles
Ritual
Sustainability
Topical Medicine
June 20, 20241Comments

The Timeless Allure of Frankincense

For thousands of years, the fragrant swirls of Frankincense incense have woven their way through the entirety of human civilization, leaving an undeniable mark on our cultural, spiritual, and medicinal
by NW School of Aromatic Medicine
Incense as Medicine
March 12, 20240Comments

Aromatics & Incense for Mental Health Support

Too often, aromatic plants and incense are dismissed merely as pleasant fragrances. Yet, the volatile oils released when burning natural aromatic plants, or using them in other ways, possess remarkable
by NW School of Aromatic Medicine
Aromatherapy
Incense as Medicine
Ritual
March 6, 20240Comments

Overcoming Burnout: Reclaiming Your Vitality with Aromatic Medicine

There’s no doubt about it, these days, burnout is everywhere: in the workplace, in our personal lives, and even in our leisure activities. We’ve all done it – held a match
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Human/Plant Connection
Ritual
February 13, 20240Comments

Exploring the Essence of Self-Love with Aromatic Plants

What would your life look like if you treated yourself with the same kindness you showed to others? As Valentine's Day rolls around again, there tends to be a lot
by NW School of Aromatic Medicine
Aromatic Recipes
Topical Medicine
January 5, 20240Comments

Preparing Winter Medicine with Tree Resins

Guest Article Written By Dan Riegler, founder of Apothecary's Garden As we enter another winter here in the Northern hemisphere, questions about chest rubs, cough and cold syrups, salves, and liniments for
by NW School of Aromatic Medicine
Aromatherapy
Herbal Medicine
Incense as Medicine
December 15, 20230Comments

Breathing Easier: Aromatic Plants for Respiratory Health

We often breathe without much thought, until a tickle in our throats or a deep, heavy cough reminds us of our lungs' delicate and vital role in our daily life.
by NW School of Aromatic Medicine
Aromatherapy
Ayurveda
Herbal Medicine
Incense as Medicine
May 22, 20230Comments

9 Aromatic Plants for Focus & Mental Clarity

In our fast-paced and busy lives, humans are no strangers to mental fatigue, brain fog and a lack of focus.There are many factors which can contribute to these problems, such
by NW School of Aromatic Medicine
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🌿 Follow us on Instagram for daily inspiration, plant knowledge, aromatic wisdom, and one-of-a-kind courses 🌿

Summer is a beautiful time to explore nature and w Summer is a beautiful time to explore nature and work on your wild plant identification skills. 🌱

There are many reference books out there to help you identify plants based on where you live. 

There may even be herbalists or groups in your area that lead outdoor education classes and plant walks.

One of my favorite things to do is bring along a plant guide book on a camping, hiking, or backpacking trip and try to identify and learn more about the plants I see along the way. 

If you’re going wild harvesting, remember to practice sustainability. Wild harvesting is much more complex than going out into nature and digging up plants. 

It’s important to be 100% certain in your plant identification before harvesting. It’s also important to educate yourself on what plants are endangered, how to harvest them to encourage future growth, and ask yourself if you truly need the plant that you’re considering harvesting, and if so, how much to harvest so you don't waste any. 

As Robin Wall Kimmerer says, “Know the ways of the ones who take care of you, so that you may take care of them. Sustain the ones who sustain you, and the Earth will last forever.”

If you're eager to learn more, we have some great wild harvesting blogs on our website. Link in bio. ✨🌿

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#getoutsideandexplore #plantidentification #wildharvesting #aromaticplants #sustainability #sustainableharvesting
“Lemon Balm is the herbal companion of choice in t “Lemon Balm is the herbal companion of choice in the face of anxiety, stress-related fatigue, and tension. It helps to resolve anxiety and emotional unrest and intervenes when emotional states take over your life. That is no small feat for a soft, light green leaf that grows like a weed.” 

– Kami McBride ~ The Herbal Kitchen 

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#lemonbalm #kamimcbride  #melissaofficinalis  #herbalist #aromatherapist #naturalstressrelief
Having trouble sleeping? 💤 You’re not alone. In ou Having trouble sleeping? 💤 You’re not alone. In our modern world, about 70 million Americans suffer from chronic sleep problems.

Here are 5 things you might try to support relaxation and better sleep: 

🌿 Make a pillow sachet with Lavender

🌿 Use 2-3 drops of essential oil mixed with a carrier oil in a foot massage

🌿 Use a calming aromatic plant as incense or in an essential oil diffuser before bed, like Patchouli, Lavender, Jasmine, Ylang Ylang, Marjoram, or Bergamot

🌿 Massage 2-3 drops of essential oil mixed with a carrier oil on your forehead and temples

🌿 Practice deep breathing exercises before bed

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 #naturalsleepaid #naturalsleepremedy #naturalsleepsupport #naturalremedies #aromatherapy #essentialoils #aromaticmedicine
Have you ever used an herbal formula and it didn’t Have you ever used an herbal formula and it didn’t work?

Oftentimes commercial herbal blends are put together in the most broad & basic way so they’ll help as many people and conditions as possible.

But the thing is, we’re all pretty different and may need different things in a natural remedy, which is why they won’t work for everyone.

That’s why making your own herbal and aromatic formulas tailored exactly to your specific constitution & condition is the best possible way to get the support you need. 

But how do you go about putting together a customized blend?

My friend Sajah from The School of Evolutionary Herbalism created a free class & guidebook to walk you through the exact steps for making your own formulas.

His 3-part Vitalist Herbalism Mini-Course is now live (for a limited time!).

Get your free resource guide at the link in our bio. ✨
Plant Pairings ✨ The Magic of Synergy Synergy is Plant Pairings ✨ The Magic of Synergy

Synergy is an incredible process in nature where botanical superheroes partner up to achieve maximum impact. When it comes to crafting herbal and aromatic formulas, synergy is key! 

Synergy occurs when two or more specific medicinal plants are paired together, and they work to amplify each other. These plants naturally increase each other’s effects, meaning you receive more potent and effective healing potential than when using just one plant on its own. 

Here are some powerful plant-pairing ideas to elevate your remedies:

🌿 Lavender & Chamomile: Calming and soothing, this dreamy pair is perfect for relaxation and sleep support.

🌿 Peppermint & Oregano: A dynamic duo for digestive relief. Help soothe tummy troubles with this refreshing pair.

🌿 Frankincense & Myrrh: There’s a reason these two aromatic plants have been together since the beginning of time; they each have the power to soothe the mind, promoting a more focused, deep, self-reflective internal realm. 

🌿 Rosemary & Thyme: Enhance cognitive function and memory with this herbaceous brain-boosting blend.

🌿 Cinnamon & Cardamom: Spice up your life and support digestion with this aromatic and warming pair.

🌿 Turmeric & Black Pepper: Unlock the full potential of Turmeric's anti-inflammatory powers with a pinch of Black Pepper, which helps process and assimilate Turmeric's therapeutic properties.

Mixing and matching herbs is always a fun learning experiment. 

What plant pairs did we miss? Share your favorite plant pairings with us in the comment section below. ⬇🌿✨

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#synergy #plantpairing #herbalism #aromatherapy #herbaltips #herbalremedies #naturalremedies
Do you ever feel unsure of how to help the people Do you ever feel unsure of how to help the people who ask you for herbal or aromatic advice?

Understanding plants is only half of being an herbalist or aromatherapist. You also need to understand the depths of the person sitting in front of you. But this part of studying plant medicine is often overlooked. 

My friend Sajah from the School of Evolutionary Herbalism put together a free class & guidebook to show you the exact steps you’ll need to become a practicing herbalist or aromatherapist.

Sign up for free at the link in our bio.
Did you know incense can help keep insects away? 🪰 Did you know incense can help keep insects away? 🪰👋

Many bugs naturally avoid smoke, and even better, some aromatic plants contain compounds that make them effective natural repellents.

When burned as incense, these plants can help create a gentle protective barrier while filling your space with a beautiful aroma instead of harsh chemicals.

Since bug season is here, we’re revisiting one of our favorite summer blogs: Aromatic Plants for Bug Repellant.

Explore which aromatic plants work best for naturally deterring insects, how to use them in your own home and garden, and get a simple DIY natural bug spray recipe you can make yourself!

Link in bio. 🌿🔥

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#aromaticplants #bugrepellent #naturalbugrepellent #naturalbugspray #DIY #aromatherapy #naturalincense
5 reasons being outside is good for you: 🌿 Your v 5 reasons being outside is good for you:

🌿 Your vitamin D levels rise, which helps increase your mood and strengthen your immune system. 

🌿 Allows you to take a break from the stressors of daily modern life.

🌿 Decreases blood pressure and levels of stress, anxiety, and depression.

🌿 Enhances inspiration, motivation, and creativity.

🌿 Supports healthy aging. According to a study in the Journal of Aging and Health, adults over 70 who spent time outdoors experienced fewer sleep difficulties, complained less about aches and pains, and enjoyed improved mobility and ability to perform daily activities.

What’s your favorite outdoor activity this time of year?

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#getoutandexplore #getoutdoors  #natureismedicine #vitaminD #naturalstressrelief  #healthyagingtips
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