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frankincense

Aromatherapy
Aromatic History & Lore
Herbal Medicine
Incense as Medicine
Ritual
Topical Medicine
January 16, 20250Comments

Tree Resins: Unlock the Power of this Underappreciated Natural Remedy

There’s something very magical about tree resins. These golden, aromatic droplets are born from a tree’s natural healing process – a protective substance that seals wounds, guards against infection, and
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Herbal Medicine
Human/Plant Connection
Incense as Medicine
Plant Profiles
Ritual
Sustainability
Topical Medicine
December 19, 20240Comments

The Power of Frankincense: Boosting Immunity and Overall Well-Being

Thousands of years ago, in ancient kingdoms, the air was thick with the rich, aromatic smoke of Frankincense. This sacred resin, harvested from Boswellia trees, played a central role in
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Human/Plant Connection
Incense as Medicine
Incense Crafting
Ritual
October 1, 20240Comments

Incense 101: Aromatic Medicine Beyond Incense Sticks

The scented swirls of incense smoke carry a profound story – the life cycle of each botanical ingredient, the journey from seedling to thriving herb, nurtured by the sun and
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Incense as Medicine
Plant Profiles
Ritual
Sustainability
Topical Medicine
June 20, 20241Comments

The Timeless Allure of Frankincense

For thousands of years, the fragrant swirls of Frankincense incense have woven their way through the entirety of human civilization, leaving an undeniable mark on our cultural, spiritual, and medicinal
by NW School of Aromatic Medicine
Incense as Medicine
March 12, 20240Comments

Aromatics & Incense for Mental Health Support

Too often, aromatic plants and incense are dismissed merely as pleasant fragrances. Yet, the volatile oils released when burning natural aromatic plants, or using them in other ways, possess remarkable
by NW School of Aromatic Medicine
Aromatherapy
Incense as Medicine
Ritual
March 6, 20240Comments

Overcoming Burnout: Reclaiming Your Vitality with Aromatic Medicine

There’s no doubt about it, these days, burnout is everywhere: in the workplace, in our personal lives, and even in our leisure activities. We’ve all done it – held a match
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Human/Plant Connection
Ritual
February 13, 20240Comments

Exploring the Essence of Self-Love with Aromatic Plants

What would your life look like if you treated yourself with the same kindness you showed to others? As Valentine's Day rolls around again, there tends to be a lot
by NW School of Aromatic Medicine
Aromatic Recipes
Topical Medicine
January 5, 20240Comments

Preparing Winter Medicine with Tree Resins

Guest Article Written By Dan Riegler, founder of Apothecary's Garden As we enter another winter here in the Northern hemisphere, questions about chest rubs, cough and cold syrups, salves, and liniments for
by NW School of Aromatic Medicine
Aromatherapy
Herbal Medicine
Incense as Medicine
December 15, 20230Comments

Breathing Easier: Aromatic Plants for Respiratory Health

We often breathe without much thought, until a tickle in our throats or a deep, heavy cough reminds us of our lungs' delicate and vital role in our daily life.
by NW School of Aromatic Medicine
Aromatherapy
Ayurveda
Herbal Medicine
Incense as Medicine
May 22, 20230Comments

9 Aromatic Plants for Focus & Mental Clarity

In our fast-paced and busy lives, humans are no strangers to mental fatigue, brain fog and a lack of focus.There are many factors which can contribute to these problems, such
by NW School of Aromatic Medicine
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What’s exactly in an essential oil bottle? 💧✨ Man What’s exactly in an essential oil bottle? 💧✨ Many botanicals are highly aromatic and contain a huge range of chemical compounds, many of which are medicinal and beneficial for humans. Ancient alchemists say that essential oils contain the actual life force of a plant. These oils can be found in the resins, leaves, flowers, roots, woods, seeds, barks, or fruits of plants. They help plants and trees with countless biological functions and processes, from being used as energy to attracting pollinators with their strong aromas, to protecting the plants from disease, harmful insects, and environmental shifts. They’re present in tiny droplets within different plant parts, often encased in specialized cells or microscopic chambers. When you rub a leaf of any aromatic plant between your fingers and smell it – like Sage or Lemon Balm – you’re actually breaking open the cells that store them, which is why you receive such a strong aroma. These aromatic chemicals are collected by steam distillation using stills, cold pressing, or CO2 extraction, and are bottled up for us to use. Sometimes it can take hundreds of pounds of plant material to get just 1 ounce of essential oil! They are potent, concentrated medicines, and should be used carefully, with intention and respect for the plants. What's your favorite essential oil to use?? ⬇🌱 ____________ #essentialoil #aromatherapy #essentialoils101 #essentialoileducation #essentialoiltips
🌹 Is there any scent that says "summer" more beaut 🌹 Is there any scent that says "summer" more beautifully than Rose? Here in the Pacific Northwest, June belongs to the Roses. Wild Roses begin blooming along sunny trails, neighborhood Rose gardens burst into color, and their sweet fragrance drifts through the warm afternoon air. The scent of Rose is one of the first signs of summer, and a reminder to slow down and appreciate the beauty unfolding all around us. With Roses everywhere we look right now, what better time to share a new blog post diving into all things Rose! In our latest blog, we'll explore Rose's rich history and folklore, its many benefits in herbalism and aromatherapy, and a few beautiful ways to work with this amazing floral ally. And at the very end, we share one of our all-time favorite Rose preparations: a delicious homemade Rose Cordial recipe. 🌹✨ Recipe + blog link in bio. Are the Roses blooming where you live yet? ____________ #rose #wildrose #rosecordial #roserecipes #herbalrecipe #diyherbalism #herbalremedy
Comment ROSE for the recipe 🌹✨🌸 Rose has long bee Comment ROSE for the recipe 🌹✨🌸 Rose has long been one of the most trusted aromatic allies for the emotional heart. When life feels heavy, Rose has a way of carrying us through, offering comfort in grief, exhaustion, heartbreak, or loss. Like a warm embrace from a trusted friend, it supports mind, body, and spirit all at once. What makes Rose so fascinating is its dual nature: soft, vibrant petals protected by thorns. It teaches the heart to open without losing its boundaries. Whether you're healing from heartbreak, deepening a friendship, or stepping into a new chapter, Rose offers safety, resilience, and an invitation to meet yourself beneath old wounds and armor that no longer serve you. It's both mirror and guide, helping us release what we no longer need, and remember the wisdom of our own heart. 💗 In our newest blog, we explore: ✨ The history and folklore of Rose ✨ Its gifts in aromatherapy and herbalism ✨ How Rose supports emotional healing and resilience ✨ Tips for harvesting fresh Rose petals and Rosehips ✨ Our favorite homemade Rose Cordial recipe 🌹 Comment ROSE to get the recipe + read the full article
Across cultures and throughout history, Rose has b Across cultures and throughout history, Rose has been woven into myths, poetry, medicine, and ritual. It has long been associated with love, but not just the romantic kind. Rose teaches us about the deeper dimensions of the heart: self-love after disappointment, consolation during grief, compassion in times of struggle, and the courage to remain open after heartbreak. When life feels overwhelming, Rose has an ability to help us move through difficult seasons with grace. It seems to "carry" us through hardship, offering comfort during times of grief, emotional exhaustion, trauma, or loss. When life feels sharp around the edges, Rose softens them. When sorrow settles heavy in the chest, Rose gently uplifts. Like a warm embrace from a trusted friend, Rose brings support to the mind, body, and spirit. From an energetic perspective, Rose is considered cooling to the emotional heart. It helps disperse excess heat that manifests as anger, frustration, irritability, resentment, or rage. Rather than suppressing difficult emotions, Rose encourages us to acknowledge them, feel them, and gently release them. Its aroma creates a safe container for emotional processing, helping stagnant feelings begin to move again. Our new blog is all about the lovely aromatic medicine of Rose. 🌸 We'll explore Rose's rich history and folklore, its many benefits in herbalism and aromatherapy, and a few beautiful ways to work with this amazing floral ally. And at the very end, we share one of our all-time favorite Rose preparations: a delicious homemade Rose Cordial recipe. 🌸✨ Comment ROSE to get the recipe + blog sent straight to your inbox!
Summer is a beautiful time to explore nature and w Summer is a beautiful time to explore nature and work on your wild plant identification skills. 🌱 There are many reference books out there to help you identify plants based on where you live. There may even be herbalists or groups in your area that lead outdoor education classes and plant walks. One of my favorite things to do is bring along a plant guide book on a camping, hiking, or backpacking trip and try to identify and learn more about the plants I see along the way. If you’re going wild harvesting, remember to practice sustainability. Wild harvesting is much more complex than going out into nature and digging up plants. It’s important to be 100% certain in your plant identification before harvesting. It’s also important to educate yourself on what plants are endangered, how to harvest them to encourage future growth, and ask yourself if you truly need the plant that you’re considering harvesting, and if so, how much to harvest so you don't waste any. As Robin Wall Kimmerer says, “Know the ways of the ones who take care of you, so that you may take care of them. Sustain the ones who sustain you, and the Earth will last forever.” If you're eager to learn more, we have some great wild harvesting blogs on our website. Link in bio. ✨🌿 ____________ #getoutsideandexplore #plantidentification #wildharvesting #aromaticplants #sustainability #sustainableharvesting
“Lemon Balm is the herbal companion of choice in t “Lemon Balm is the herbal companion of choice in the face of anxiety, stress-related fatigue, and tension. It helps to resolve anxiety and emotional unrest and intervenes when emotional states take over your life. That is no small feat for a soft, light green leaf that grows like a weed.” – Kami McBride ~ The Herbal Kitchen ____________ #lemonbalm #kamimcbride #melissaofficinalis #herbalist #aromatherapist #naturalstressrelief
Having trouble sleeping? 💤 You’re not alone. In ou Having trouble sleeping? 💤 You’re not alone. In our modern world, about 70 million Americans suffer from chronic sleep problems. Here are 5 things you might try to support relaxation and better sleep: 🌿 Make a pillow sachet with Lavender 🌿 Use 2-3 drops of essential oil mixed with a carrier oil in a foot massage 🌿 Use a calming aromatic plant as incense or in an essential oil diffuser before bed, like Patchouli, Lavender, Jasmine, Ylang Ylang, Marjoram, or Bergamot 🌿 Massage 2-3 drops of essential oil mixed with a carrier oil on your forehead and temples 🌿 Practice deep breathing exercises before bed ____________ #naturalsleepaid #naturalsleepremedy #naturalsleepsupport #naturalremedies #aromatherapy #essentialoils #aromaticmedicine
Have you ever used an herbal formula and it didn’t Have you ever used an herbal formula and it didn’t work? Oftentimes commercial herbal blends are put together in the most broad & basic way so they’ll help as many people and conditions as possible. But the thing is, we’re all pretty different and may need different things in a natural remedy, which is why they won’t work for everyone. That’s why making your own herbal and aromatic formulas tailored exactly to your specific constitution & condition is the best possible way to get the support you need. But how do you go about putting together a customized blend? My friend Sajah from The School of Evolutionary Herbalism created a free class & guidebook to walk you through the exact steps for making your own formulas. His 3-part Vitalist Herbalism Mini-Course is now live (for a limited time!). Get your free resource guide at the link in our bio. ✨
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