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herbal healing

Aromatherapy
Bio-Regional Aromatic Medicine
Herbal Medicine
Incense as Medicine
Plant Profiles
Sustainability
Topical Medicine
January 9, 20250Comments

The Benefits of Pine Resin & How to Harvest It

I will never forget meeting my friend Sam (name changed to spare them any embarrassment), a budding herbalist radiating excitement and curiosity about the wonders of the natural world. One
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Herbal Medicine
Human/Plant Connection
Incense as Medicine
Plant Profiles
Ritual
Sustainability
Topical Medicine
December 19, 20240Comments

The Power of Frankincense: Boosting Immunity and Overall Well-Being

Thousands of years ago, in ancient kingdoms, the air was thick with the rich, aromatic smoke of Frankincense. This sacred resin, harvested from Boswellia trees, played a central role in
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Herbal Medicine
Plant Profiles
Topical Medicine
December 9, 20240Comments

The Many Benefits of Jasmine

If you’ve ever had the pleasure of smelling Jasmine, you know how captivating its scent is. Beyond its delightful fragrance and ornamental appeal, Jasmine offers a treasure trove of health
by NW School of Aromatic Medicine
Ayurveda
Herbal Medicine
December 3, 20240Comments

Aromatic Herbs for Digestion

If you’ve ever had a stomachache, you know how much it can derail your day. Our digestive system is a cornerstone of our health and vitality, responsible for breaking down
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Herbal Medicine
Ritual
November 26, 20240Comments

Herbal Tea Blending for Stress Relief

Have you ever sipped an herbal tea so delightful it felt like a warm hug in a cup? Or struggled to finish one that tasted more like murky pond water
by NW School of Aromatic Medicine
Aromatherapy
Herbal Medicine
Sustainability
Topical Medicine
November 25, 20240Comments

Herbal Holiday Gift Guide

As the holiday season approaches, it's the perfect moment to celebrate the magic of small herbal businesses. Beyond the glittering lights and busy crowds, these businesses offer handcrafted remedies and
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Bio-Regional Aromatic Medicine
Herbal Medicine
Human/Plant Connection
Plant Profiles
Sustainability
November 7, 20240Comments

Pine Needle Tea Benefits, Harvesting Tips & Recipe

In the bitter winter of 1536, deep in the wilds of North America, morale was low. The French explorer Jacques Cartier and his crew, weakened by months at sea, began
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Topical Medicine
October 29, 20240Comments

How to Use Essential Oils for Headaches

Picture this: You have something incredibly important to do – whether it's finishing a work project, getting ready for a big event, or tackling a long to-do list. You're in
by NW School of Aromatic Medicine
Lemon Balm Benefits & Herbal Popsicle Recipe for Kids
Aromatherapy
Aromatic Recipes
Herbal Medicine
Plant Profiles
August 29, 20240Comments

Lemon Balm Benefits & Herbal Popsicle Recipe for Kids

Picture this: you’ve brewed a lovely cup of Lemon Balm tea, hoping it will help calm your little one before bedtime. You excitedly present it to them, only to be
by NW School of Aromatic Medicine
Eucalyptus Benefits for Sinus Congestion and Allergies
Aromatherapy
Aromatic History & Lore
Herbal Medicine
Incense as Medicine
Plant Profiles
Topical Medicine
August 22, 20240Comments

Eucalyptus Benefits for Sinus Congestion and Allergies

It’s the middle of the night, and you’re tossing and turning in bed, unable to sleep because you can’t breathe through your nose. Whether it's due to a cold, seasonal
by NW School of Aromatic Medicine
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🌿 Follow us on Instagram for daily inspiration, plant knowledge, aromatic wisdom, and one-of-a-kind courses 🌿

A friend said something to me recently that I have A friend said something to me recently that I haven't been able to stop thinking about.

We were sitting in the park, talking about aging (the new gray hairs, the fine lines), and I admitted I felt a small pang of discouragement. Then she said: "I cherish my wrinkles and laugh lines. They tell the stories of my years of joy and laughter."

Just like that, something in me shifted.

It was a gentle reminder that aging isn't a problem to be solved, but a natural, dynamic process unfolding in us, as it has in every human who has ever lived a full and meaningful life. 

Many of us are taught to believe that aging is the enemy…

But what if aging skin isn't a problem to fix, but something to support? 

Aromatic plants have been doing exactly that for centuries. 

In my latest blog post, I dive into 8 powerful herbs and essential oils that nourish, strengthen, and bring radiance to the skin, plus a simple DIY facial oil recipe you can make at home.

✨ Read the full blog at the link in our bio. 

Enjoy the article, 
Melissa

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 #antiaging #antiagingtips #antiagingroutine #antiagingskincare #naturalskincaretips #naturalskincareroutine #diyskincarerecipes
Outside of the world of aromatics, it’s a little-k Outside of the world of aromatics, it’s a little-known fact that aromatic plants have a direct effect on our emotions and mental state.

There's a magical, mystical association with scent and how it interacts with our being and consciousness. This exists across all ancient teachings of aromatherapy and incense.

Maybe you’ve felt it before… a deep, undeniable, and indescribable feeling inside of you when you smell a certain aroma, like Rose, Frankincense, or Pine.

Aroma reaches every part of our being, mind, body, and soul, and its gift opens something sacred within us, connecting our spirit to the divinity of life. 

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#aromatherapy #aromaticmedicine #aroma #aromatics #aromatherapymagic  #sacred
Happy Earth Day! 🌍 For us, it's never just about Happy Earth Day! 🌍

For us, it's never just about one day... it's about the small, daily moments of connection. 

It's all about reciprocity. Giving thanks, showing gratitude, and taking care of the Earth that takes care of us in so many ways. Every single day.

Drop the names of your favorite aromatic plants that the Earth has gifted us.👇

I know, it's impossible to pick just one... but right now, our favorite is Tulsi 🌱

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#earthday  #earthdayeveryday #happyearthday  #natureheals #naturehealsmysoul
Essential oils are powerful plant allies, but more Essential oils are powerful plant allies, but more isn’t always better. And just because something is “natural,” that doesn’t necessarily mean that it’s good for you.

Here are a few of the most common mistakes we see (& how you can avoid them):

🚫 Consuming essential oils
Even if an essential oil is marketed as “food-grade” or “therapeutic,” that doesn’t automatically make it safe to ingest. EOs are extremely potent & highly concentrated, and internal use can irritate the delicate tissues of the digestive system. Ingestion should only ever be considered under the guidance of a trained health professional.

🚫 Using oils neat on the skin
Most essential oils should be diluted before topical use. Because they’re highly concentrated, using them neat can lead to irritation, rashes, allergic reactions, or skin sensitization. Diluting essential oils in a carrier oil helps protect the skin, allowing the plant’s benefits to be delivered in a gentle, supportive way.

🚫 Adding essential oils directly to bath water
Oil & water don’t mix. Without a proper dispersant, essential oils float on the surface & can irritate skin. Always dilute in a carrier oil, soap, or other dispersing medium first.

🚫 Assuming “natural” means risk-free
Essential oils are highly concentrated extracts – respect dosage, especially with children, pets & during pregnancy. Not all EOs are safe for topical use.

🚫 Overdoing it
Sometimes less is more, especially when it comes to potent essential oils. Just 2-3 drops in an EO diffuser are all you need to receive therapeutic benefits. Subtlety = sustainability (for both your body & your oils).

🚫 Skipping education + plant context
Knowing how an oil is made, what part of the plant is used & why it works matters just as much as what it’s “good for.”

🌱 When used with intention, education & respect, essential oils become incredible teachers.

Want to learn how to work with them safely, skillfully & in relationship with the plants? You’re in the right place.

✨ Comment “EO” to get our free Essential Oil Safety Guide sent directly to your inbox!

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#essentialoils #aromatherapy #essentialoils101 #essentialoilsafety  #essentialoiltips
Do you know what makes hydrosols so special? 🌿 Con Do you know what makes hydrosols so special? 🌿 Contrary to popular belief, they're not just essential oils mixed with water. (Mixing essential oils with water won't work because oil and water don't mix—they separate into layers.)

Hydrosols are actually the aromatic waters that remain after essential oils are distilled. Once considered a byproduct, they're now prized for their gentle effectiveness in aromatic medicine.

Also known as floral waters, hydrosols capture the water-soluble components of plants along with a hint of essential oil, offering a milder, water-based essence. This makes them a great, gentle option for those sensitive to strong scents, including children and pets (for most hydrosols).

Hydrosols are often used as a gentle skincare product or facial toner, and they're ideal for herbal recipes that call for water, and as delightful room or body sprays. 

Many can even be enjoyed as internal preparations or spritzed on salads or added to beverages (just be sure it’s safe for consumption!). 

What’s your go-to hydrosol? We're loving Rose water in our morning coffee and iced tea lately—so refreshing! 🌹💧

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#hydrosol  #hydrosoldistillation #aromatherapy #aromaticmedicine #essentialoildistillation #rosewater #naturalskincare
“In Indigenous ways of knowing, it is understood t “In Indigenous ways of knowing, it is understood that each living being has a particular role to play. Every being is endowed with certain gifts, its own intelligence, its own spirit, its own story. 

Our stories tell us that the Creator gave these to us, as original instructions. The foundation of education is to discover that gift within us and learn to use it well.”

― Robin Wall Kimmerer, Gathering Moss: A Natural and Cultural History of Mosses

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#robinwallkimmerer #gatheringmoss #robinwallkimmererinspiration #inspirationalquotes
The Magic of Melissa 🐝✨ Melissa officinalis, also The Magic of Melissa 🐝✨

Melissa officinalis, also known as Lemon Balm, is not only an incredible ally in the medicinal apothecary; it’s also a wonderful addition to spiritual and magical pursuits.

Its Latin name comes from the Greek word for “honeybee.” The herb was often rubbed on beehives to promote successful colonization of the hive, and was even planted by the beekeepers of the Temple of Artemis, one of the Seven Wonders of the Ancient World, to protect the sacred hives. 

Nicholas Culpeper, a famous 17th-century English botanist, herbalist, physician, and astrologer, suggests it is ruled by Jupiter and Cancer. I can see Venus as well, as do others, but I feel Jupiter is strongest… Uplifting, opening of the heart and senses, its lemony scent moving everything upwards, so to speak, shaking off depressive energies. 

A favorite way to work with Melissa is in incense blends or as an addition to a bath soak, where its bright and lemon-like aroma evokes an energetic peace, and brings a sense of joy and harmony.

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#lemonbalm  #melissaofficinalis  #lemonbalmleaves #aromatherapy #herbalism #aromaticherbs #naturalincense
Do you know this aromatic plant? Here are a few h Do you know this aromatic plant?

Here are a few hints…

🌿 This hardy perennial shrub has been commonly used as a culinary herb, as well as a fumigant to help disinfect the air and reduce the spread of disease.

🌿 Its aroma is warm, herbaceous, and pungent. It’s traditionally used as a respiratory tonic to help relieve cold and flu symptoms due to its antibacterial, antiseptic, and expectorant qualities.

🌿 It was also used during times of pandemic and infectious disease outbreaks across ancient Europe. 

Who is this amazing herb? 

⬇ Drop your guess in a comment below!

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#aromaticherbs #aromatherapy #aromaticmedicine #herbalism #guesswho
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