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Aromatic Recipes

Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Bio-Regional Aromatic Medicine
Incense as Medicine
Plant Profiles
Topical Medicine
December 21, 20229Comments

The Magic and Medicine of Douglas Fir

With autumn behind us, many plants have shed their leaves in preparation for winter and wild-harvesting opportunities can feel sparse. But there is one particular type of plant you can
by NW School of Aromatic Medicine
Aromatic Recipes
Ayurveda
Uncategorized
September 13, 20227Comments

Aromatic Plants for Oral Care

Plants have been used for ages throughout history for addressing a wide variety of health problems, including oral health support. Before modern dentistry, and still to this day, native and indigenous
by NW School of Aromatic Medicine
Aromatic Recipes
Ayurveda
Topical Medicine
August 16, 20223Comments

Cooling Herbs for Summer

In the heat of summer, you can reach for an ice cream to help you cool off temporarily, but the beauty of plants is that they go beyond the gastrointestinal
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Topical Medicine
Uncategorized
August 9, 20225Comments

Aromatic Plants for Bug Repellent

Summer is one of my favorite times of year – the wild plants are thriving and the weather is perfect for being immersed in nature. Camping, hiking, swimming, lounging by
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Plant Profiles
July 11, 20227Comments

The Many Benefits of Lemon Balm

If you have ever had the luxury of smelling fresh Lemon Balm, you know how refreshing it can be. A blend of sweet, Citrus, and Mint, all in one inhale
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Incense as Medicine
Plant Profiles
February 14, 202210Comments

Aromatic Plants for the Heart

As humans, we experience the gift, and sometimes what can feel like a curse, of love. A risk of love is loss – it requires courage to take risks, and
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Ayurveda
Incense as Medicine
Plant Profiles
Ritual
February 3, 20227Comments

Relieving Seasonal Depression with Aromatic Medicine

Do the winter days have you feeling blue? Seasonal melancholy can be a big challenge for many people, especially here in the Pacific Northwest where the sun often peeks through an
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
January 18, 20227Comments

A Rescue Remedy During Flu Season: Herbal Steaming

Now is a great time to prepare for the cold and flu season by stocking up your herbal apothecary and strengthening your medicinal plant knowledge. That way, you’ll be ready
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Incense as Medicine
Topical Medicine
November 29, 20215Comments

Holiday Spices: Warming, Uplifting Medicines for Cold Winter Months

Bring Warmth To Your Holiday Season With Aromatic Kitchen Spices Fall and winter are the time to get cozy, nourish yourself with warmth, and support your body through the changing seasons. Warming
by NW School of Aromatic Medicine
Alchemy
Aromatherapy
Aromatic Recipes
Topical Medicine
June 21, 20210Comments

Hydrosol: Flower Waters for Healing, Beauty, and Enjoyment

What is a Hydrosol?Hydrosols, Hydrolats, Flower water, Floral water – there are many names that over time have all come to refer to generally the same botanical product – aromatic and
by NW School of Aromatic Medicine
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☀️ If I could only keep one thing with me all summ ☀️ If I could only keep one thing with me all summer, it wouldn't be a portable fan, or even a popsicle. It would be a homemade cooling aromatic body spray. 🌿💦 A few spritzes of cooling botanicals like Peppermint, Eucalyptus, or Rose can cool the skin on contact, perfect after long summer days gardening, hiking, hanging by the river, or just trying to get through a heat wave. And it's fast and easy to make. In our new blog, we share our favorite Cooling Body Spray recipe along with a guide to the best cooling herbs for summer. 🌸 ✨Link in bio. ____________ #coolingspray #essentialoilspray #aromatherapyspray #DIYrecipe #DIYherbalism #coolingbodyspray #naturalremedy #herbalremedy
☀️ Comment DIY to get the full recipe guide! 🌿💦 S ☀️ Comment DIY to get the full recipe guide! 🌿💦 Summer is officially heating up! At the start of the season, there's nothing better than getting outside and soaking up every bit of sunshine. It's usually right about now though… once the season's worn in a little, that I (and everyone I know) start hunting for ways to keep cool. There’s something about the hot weather that can leave you feeling sluggish and sun-tired, stuck in that overheated, can't-quite-shake-it-off fog…making it a little harder to stay energized (or patient 😅). One of my favorite ways to cut through that feeling is with an uplifting, cooling aromatic body spray. Just a few spritzes of cooling botanicals like Peppermint, Lemon Balm, Lavender, and Rose, and your body (and mind) feel refreshed again. In our newest blog post, we're sharing: 🌿 Our favorite cooling aromatic herbs ❄️ How these plants naturally help you beat the heat 🧴 A simple DIY Cooling Body Spray recipe you can make at home Comment DIY below, and we'll send the complete recipe guide straight to your inbox! _____________ #coolingspray #DIYherbalism #DIYrecipe #herbalrecipe #herbalremedy #naturalremedy #essentialoilrecipe
Did you know some plants can trick your body into Did you know some plants can trick your body into feeling cooler? ❄️ Peppermint doesn't actually lower your body temperature, but thanks to its natural compound menthol, it activates cold receptors in your skin, creating an instant cooling sensation. Pair it with other naturally cooling and soothing botanicals like Lavender and Rose, and they create one incredibly refreshing summer body spray. In our new blog, we explore our favorite cooling aromatic herbs and how they work, plus a DIY Cooling Body Spray recipe you can make in minutes. ☀️ Link in bio. _______________ #peppermint #menthol #coolingherbs #coolingspray #diyherbalism #diyrecipe #essentialoils #beattheheat🔥
Not all incense is created equal 🌿🔥 Many mass-pro Not all incense is created equal 🌿🔥 Many mass-produced incense brands cut corners by using synthetic ingredients to reduce costs and increase profits. With no regulations in the U.S. incense market and limited studies, transparency is rare, and few companies disclose their full list of ingredients or processing methods. Did you know that some incense papers are soaked in saltpeter (potassium nitrate), a chemical also used in gunpowder, fireworks, and fertilizers? When burned, these chemicals can outweigh any potential benefits of the natural aromatics. The incense you burn affects the air you breathe. That's why it's crucial to research the brands you support. Smaller, artisan companies tend to prioritize quality and purity over quantity, using natural, sustainably sourced ingredients that are safer for both you and the environment. Making incense is a craft rooted in tradition and heart, not in mass production. _____________ #incense #incensecrafting #incensemaking #naturalincense #artisanincense #incensestıcks
A friendly reminder to always read the label… Thr A friendly reminder to always read the label… Throughout history, until about 100 years ago, all of the materials used in incense, perfumery, and aromatic medicine were of natural botanical origin. Today, synthetic chemical fragrances have replaced many of these products, and our connection to nature is disintegrating as a whole. Reconnecting with natural aromatic plant medicine helps grow our roots deeper into the Earth. Do you know where your incense is coming from? _____________ #incense #perfumery #naturalincense #naturalperfumery #aromaticmedicine #aromaticplants
Is Palo Santo endangered? 🌿 The answer is a little Is Palo Santo endangered? 🌿 The answer is a little more nuanced than a simple yes or no. Palo Santo, also called Holy Wood, has been used throughout Central America and many northern territories of South America for thousands of years. It’s considered sacred and has been commonly used in ceremonial prayer, shamanic rituals, and healing practices. It’s also used for purification and cleansing of the physical, energetic, and spiritual realms. The aroma is warm, sweet, dreamy, and majestic. There are actually two trees that share the name Palo Santo, and only one species, Bulnesia sarmientoi, is endangered. The other, more common species, Bursera graveolens, is not. If you choose to work with Palo Santo, please take the time to learn where it comes from. Seek out ethically and sustainably harvested Bursera graveolens from reputable suppliers who support responsible stewardship of the trees and the communities connected to them. 🌎 ______________________ #palosanto #palosantowood #palosantosticks #palosantoincense #endangeredplants #bursera #sustainablesourcing
3 easy ways to incorporate incense into your daily 3 easy ways to incorporate incense into your daily rituals: 🔥 Light incense in the morning as soon as you wake up, or integrate it into your evening routine as you get ready for bed. 🌿 Incense can help you slow down and feel grounded. Try lighting incense any time you feel overwhelmed or anxious and take a few deep breaths. 🔥 Incense is a gentle sidekick. If you have a daily practice like yoga, meditation, journaling, exercising, or whatever you like to do, try lighting incense beforehand to accompany your journey and help deepen your experience. _______________ #incense #incenseritual #ritualtools #dailypractices #aromaticmedicine #slowdown
Top 5 questions to ask a supplier to make sure the Top 5 questions to ask a supplier to make sure they’re ethical and sustainable 🌎 1️⃣ Is this plant an endangered species? If so, was it wild-harvested or cultivated? 2️⃣ How was it grown? Organically or using conventional farming and chemicals? 3️⃣ Was it wild-harvested? If so, was it done so ethically and sustainably? 4️⃣ Where did it grow? How far does it have to travel to get to me? 5️⃣ Are there synthetics or fragrance oils in it? _____________ #sustainability #ethicalsourcing #sustainablesourcing #earthfirst #sourcingtips #incense #essentialoils
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