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Aromatic Recipes

Aromatic Recipes
Ayurveda
Topical Medicine
August 16, 20223Comments

Cooling Herbs for Summer

In the heat of summer, you can reach for an ice cream to help you cool off temporarily, but the beauty of plants is that they go beyond the gastrointestinal
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Topical Medicine
Uncategorized
August 9, 20225Comments

Aromatic Plants for Bug Repellent

Summer is one of my favorite times of year – the wild plants are thriving and the weather is perfect for being immersed in nature. Camping, hiking, swimming, lounging by
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Plant Profiles
July 11, 20227Comments

The Many Benefits of Lemon Balm

If you have ever had the luxury of smelling fresh Lemon Balm, you know how refreshing it can be. A blend of sweet, Citrus, and Mint, all in one inhale
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Incense as Medicine
Plant Profiles
February 14, 202210Comments

Aromatic Plants for the Heart

As humans, we experience the gift, and sometimes what can feel like a curse, of love. A risk of love is loss – it requires courage to take risks, and
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Ayurveda
Incense as Medicine
Plant Profiles
Ritual
February 3, 20227Comments

Relieving Seasonal Depression with Aromatic Medicine

Do the winter days have you feeling blue? Seasonal melancholy can be a big challenge for many people, especially here in the Pacific Northwest where the sun often peeks through an
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
January 18, 20227Comments

A Rescue Remedy During Flu Season: Herbal Steaming

Now is a great time to prepare for the cold and flu season by stocking up your herbal apothecary and strengthening your medicinal plant knowledge. That way, you’ll be ready
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Incense as Medicine
Topical Medicine
November 29, 20215Comments

Holiday Spices: Warming, Uplifting Medicines for Cold Winter Months

Bring Warmth To Your Holiday Season With Aromatic Kitchen Spices Fall and winter are the time to get cozy, nourish yourself with warmth, and support your body through the changing seasons. Warming
by NW School of Aromatic Medicine
Alchemy
Aromatherapy
Aromatic Recipes
Topical Medicine
June 21, 20210Comments

Hydrosol: Flower Waters for Healing, Beauty, and Enjoyment

What is a Hydrosol?Hydrosols, Hydrolats, Flower water, Floral water – there are many names that over time have all come to refer to generally the same botanical product – aromatic and
by NW School of Aromatic Medicine
Aromatic Recipes
Bio-Regional Aromatic Medicine
Herbal Medicine
Plant Profiles
Topical Medicine
March 3, 20201Comments

Making Poplar Bud Medicine: Harvesting, Infusions, & Salves

As I write this, the snow in the foothills of the Pacific Northwest has vanished, signs of life begin to sprout from the earth, the first blossoms of the year
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Incense as Medicine
September 8, 20190Comments

Nourishing Your Nervous System with Aromatics

Feeling stressed or anxious? Nervous or fearful? Spread thin or overburdened? Ungrounded? In this video I'll give a simple and easy to understand breakdown of why most people's nervous systems
by NW School of Aromatic Medicine
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Having trouble sleeping? 💤 You’re not alone. In ou Having trouble sleeping? 💤 You’re not alone. In our modern world, about 70 million Americans suffer from chronic sleep problems. Here are 5 things you might try to support relaxation and better sleep: 🌿 Make a pillow sachet with Lavender 🌿 Use 2-3 drops of essential oil mixed with a carrier oil in a foot massage 🌿 Use a calming aromatic plant as incense or in an essential oil diffuser before bed, like Patchouli, Lavender, Jasmine, Ylang Ylang, Marjoram, or Bergamot 🌿 Massage 2-3 drops of essential oil mixed with a carrier oil on your forehead and temples 🌿 Practice deep breathing exercises before bed ____________ #naturalsleepaid #naturalsleepremedy #naturalsleepsupport #naturalremedies #aromatherapy #essentialoils #aromaticmedicine
Have you ever used an herbal formula and it didn’t Have you ever used an herbal formula and it didn’t work? Oftentimes commercial herbal blends are put together in the most broad & basic way so they’ll help as many people and conditions as possible. But the thing is, we’re all pretty different and may need different things in a natural remedy, which is why they won’t work for everyone. That’s why making your own herbal and aromatic formulas tailored exactly to your specific constitution & condition is the best possible way to get the support you need. But how do you go about putting together a customized blend? My friend Sajah from The School of Evolutionary Herbalism created a free class & guidebook to walk you through the exact steps for making your own formulas. His 3-part Vitalist Herbalism Mini-Course is now live (for a limited time!). Get your free resource guide at the link in our bio. ✨
Plant Pairings ✨ The Magic of Synergy Synergy is Plant Pairings ✨ The Magic of Synergy Synergy is an incredible process in nature where botanical superheroes partner up to achieve maximum impact. When it comes to crafting herbal and aromatic formulas, synergy is key! Synergy occurs when two or more specific medicinal plants are paired together, and they work to amplify each other. These plants naturally increase each other’s effects, meaning you receive more potent and effective healing potential than when using just one plant on its own. Here are some powerful plant-pairing ideas to elevate your remedies: 🌿 Lavender & Chamomile: Calming and soothing, this dreamy pair is perfect for relaxation and sleep support. 🌿 Peppermint & Oregano: A dynamic duo for digestive relief. Help soothe tummy troubles with this refreshing pair. 🌿 Frankincense & Myrrh: There’s a reason these two aromatic plants have been together since the beginning of time; they each have the power to soothe the mind, promoting a more focused, deep, self-reflective internal realm. 🌿 Rosemary & Thyme: Enhance cognitive function and memory with this herbaceous brain-boosting blend. 🌿 Cinnamon & Cardamom: Spice up your life and support digestion with this aromatic and warming pair. 🌿 Turmeric & Black Pepper: Unlock the full potential of Turmeric's anti-inflammatory powers with a pinch of Black Pepper, which helps process and assimilate Turmeric's therapeutic properties. Mixing and matching herbs is always a fun learning experiment. What plant pairs did we miss? Share your favorite plant pairings with us in the comment section below. ⬇🌿✨ ____________ #synergy #plantpairing #herbalism #aromatherapy #herbaltips #herbalremedies #naturalremedies
Do you ever feel unsure of how to help the people Do you ever feel unsure of how to help the people who ask you for herbal or aromatic advice? Understanding plants is only half of being an herbalist or aromatherapist. You also need to understand the depths of the person sitting in front of you. But this part of studying plant medicine is often overlooked. My friend Sajah from the School of Evolutionary Herbalism put together a free class & guidebook to show you the exact steps you’ll need to become a practicing herbalist or aromatherapist. Sign up for free at the link in our bio.
Did you know incense can help keep insects away? 🪰 Did you know incense can help keep insects away? 🪰👋 Many bugs naturally avoid smoke, and even better, some aromatic plants contain compounds that make them effective natural repellents. When burned as incense, these plants can help create a gentle protective barrier while filling your space with a beautiful aroma instead of harsh chemicals. Since bug season is here, we’re revisiting one of our favorite summer blogs: Aromatic Plants for Bug Repellant. Explore which aromatic plants work best for naturally deterring insects, how to use them in your own home and garden, and get a simple DIY natural bug spray recipe you can make yourself! Link in bio. 🌿🔥 _____________ #aromaticplants #bugrepellent #naturalbugrepellent #naturalbugspray #DIY #aromatherapy #naturalincense
5 reasons being outside is good for you: 🌿 Your v 5 reasons being outside is good for you: 🌿 Your vitamin D levels rise, which helps increase your mood and strengthen your immune system. 🌿 Allows you to take a break from the stressors of daily modern life. 🌿 Decreases blood pressure and levels of stress, anxiety, and depression. 🌿 Enhances inspiration, motivation, and creativity. 🌿 Supports healthy aging. According to a study in the Journal of Aging and Health, adults over 70 who spent time outdoors experienced fewer sleep difficulties, complained less about aches and pains, and enjoyed improved mobility and ability to perform daily activities. What’s your favorite outdoor activity this time of year? _________ #getoutandexplore #getoutdoors #natureismedicine #vitaminD #naturalstressrelief #healthyagingtips
Did you know it can take anywhere from 1 to 150 po Did you know it can take anywhere from 1 to 150 pounds of plant material to produce a single 15 mL (0.5 oz) bottle of essential oil?! And that's only part of the story. Behind every bottle are the plants, the soil, the sun, the rain, the growers, the harvesters, the distillers, and countless hours of care. Honoring these sacred plants begins with awareness, and really seeing everything that goes into that small glass bottle. Let's bring the sacred back into plant medicine. ✨🌿
Juniper: the desert elder 🌲 Juniper has been a sy Juniper: the desert elder 🌲 Juniper has been a symbol of strength and longevity for centuries. In various cultures around the world, Juniper’s known as the Tree of Protection. Throughout its mythology, it has been found protecting travelers and sheltering those in danger. In the Biblical story, Jesus and his family hid under a Juniper tree when King Herod’s soldiers were pursuing them. Juniper’s magical quality of spiritual, energetic, and physical protection is known by every culture that has shared its native habitat, and many people still call on the spirit of this tree to protect themselves and others. What's your favorite way to use this sacred tree? ___________ #juniper #junipertree #naturalincense #aromatherapy #aromaticmedicine #aromaticplants
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