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essential oils

Aromatherapy
Incense as Medicine
December 9, 20229Comments

Aromatic Plants for Colds and Flu

‘Tis the season – of cold and flu. Now more than ever is a great time to focus on strengthening your immune system. As you may already know, winter tends
by NW School of Aromatic Medicine
Aromatherapy
Sustainability
November 29, 20228Comments

Herbal-Minded Holiday Gift Guide

The holiday season has arrived, and this is often a time when we think of giving something special to those we love and care for. However, the idea of picking
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Plant Profiles
November 15, 20227Comments

The Benefits of Clary Sage

Clary Sage has been revered for ages for its ability to both nourish and uplift, on a physical, mental, and emotional level. This majestic plant has lovely heart-shaped leaves and
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Incense as Medicine
August 25, 20229Comments

10 Aromatic Plants for Overcoming Anxiety

The world can feel overwhelming at times. There are so many herbs that can help ease anxiety, it’s almost as if the plants know how chaotic life can feel and
by NW School of Aromatic Medicine
Aromatic Recipes
Ayurveda
Topical Medicine
August 16, 20223Comments

Cooling Herbs for Summer

In the heat of summer, you can reach for an ice cream to help you cool off temporarily, but the beauty of plants is that they go beyond the gastrointestinal
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Topical Medicine
Uncategorized
August 9, 20225Comments

Aromatic Plants for Bug Repellent

Summer is one of my favorite times of year – the wild plants are thriving and the weather is perfect for being immersed in nature. Camping, hiking, swimming, lounging by
by NW School of Aromatic Medicine
Aromatherapy
Incense as Medicine
May 24, 20224Comments

Essential Oils and Pets

Can you use essential oils with pets? Are essential oils bad for dogs and cats? We get these types of questions a lot. The answer is not a simple yes
by NW School of Aromatic Medicine
Aromatherapy
Incense as Medicine
March 22, 202212Comments

Retraining A Lost Sense of Smell with Aromatic Plants

Roses in full bloom, the aroma of brownies fresh from the oven, and so many other everyday smells add beauty to our lives in ways we often overlook and are
by NW School of Aromatic Medicine
Aromatherapy
Incense as Medicine
Incense Crafting
Topical Medicine
March 16, 20225Comments

Your Guide to the Topical & Internal Herbal Preparations for Healing & Beauty

When it comes to working with plants, knowing where to start can feel intimidating. However, don’t let the vast amount of information available overwhelm you, or stop you from giving
by NW School of Aromatic Medicine
Aromatherapy
Topical Medicine
March 1, 202215Comments

Proper Essential Oil Dilution Chart & Guide

We live in an age of misinformation; starting a new blog is easier than ever and Google is at our fingertips. Aromatherapy and essential oils are heavily marketed and a
by NW School of Aromatic Medicine
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DIY Aromatic Herbal Honey for Allergies 🍯🌸 Sprin DIY Aromatic Herbal Honey for Allergies 🍯🌸 Spring is one of our favorite times of year: tulips, lilacs, cherry blossoms, and that particular quality of sunlight that makes it hard to stay indoors. There’s a sense of renewal in the air that invites fresh energy, new rhythms, and a return to the natural world. But alongside all that beauty comes something less welcome: pollen. Lots and lots of pollen. For a lot of people, the first warm weeks of spring mean watery eyes, a scratchy throat, and sneezing that just won't quit. These are the signs of an immune system working a little too hard against harmless particles floating in the air. But this is where aromatic herbs truly shine. With their affinity for the respiratory system and rich volatile oils, they offer soothing support during allergy season. In our latest blog, we’re sharing our favorite aromatic herbal honey recipe for allergies, also known as an electuary (and honestly, it might become your new daily ritual!). It's a simple food-as-medicine remedy that's easy to make, truly delicious, and versatile enough to stir into tea, swirl into oatmeal, or blend into mocktails and beyond… 🌷 Get the recipe + full guide at the link in bio. ___________ #electuary #herbalhoney #DIYherbalremedy #naturalremedy #allergyseason #herbalrecipe #naturalallergyrelief
Are watery eyes and a scratchy throat part of your Are watery eyes and a scratchy throat part of your “spring ritual”? Spring might look dreamy, but for many of us it also brings sneezing fits, congestion, and that all-too-familiar pollen overload 🌸 This simple herbal honey is one of our favorite ways to soothe and support the respiratory system during allergy season. It’s easy to make, truly delicious, and fits right into daily life: stir it into tea, drizzle it over breakfast, or take it straight off the spoon. What’s inside: 🍂 Cinnamon: Traditionally used to soothe coughs and sore throats, support the lungs, and help ease congestion. Research also points to its anti-inflammatory and antihistamine activity. 🍊 Orange peel: Bright and citrusy, but also rich in vitamin C and aromatic compounds that can help support immune response and calm allergy symptoms. 🫚 Ginger: Warming and stimulating, it helps open the airways, encourages deeper breathing, and reduces inflammation in irritated tissues. 🌿 Cardamom: Known for its expectorant and mucolytic qualities, helping to loosen and move mucus while supporting the lungs and airways. 🍯 Raw honey: Soothing, antimicrobial, and anti-inflammatory, with that classic thick texture that coats and calms the throat. Comment SPRING to get the full recipe + free guide straight to your inbox! __________ #electuary #herbalhoney #DIYrecipe #diyherbalremedies #naturalremedy #allergyrelief #allergyremedy
Sneezing your way through spring? This natural rem Sneezing your way through spring? This natural remedy is super easy to make, and it tastes like dessert. 🍯 We just shared our favorite aromatic herbal honey recipe for allergy season: a classic electuary made with Cinnamon, Ginger, Cardamom, Orange peel, and raw honey. It’s warming, bright, and surprisingly addictive (don’t be surprised if it ends up on everything from toast to tea!). You’ll find the full recipe and guide at the link in bio. _________ #electuary #herbalhoney #diyrecipes #herbalrecipes #diynaturalremedies #allergyrelief #allergyremedy
5 things you may not know about Lemon essential oi 5 things you may not know about Lemon essential oil… 🍋 Natural House Cleaner: Lemon essential oil contains a high amount of limonene, a natural terpene found inside all Citrus peels. It’s the 70% limonene in Lemon oil that makes it so good at cutting grease and sticky residues and cleaning surfaces.⁠ 🍋 Natural Disinfectant: Limonene also has anti-fungal and antibacterial properties, helping kill and stave off mold or bacteria. 🍋 Mood Booster: In aromatherapy, Lemon is traditionally used for boosting energy and uplifting the spirit. Limonene is also known to help increase levels of dopamine in the brain, helping to relieve feelings of stress, anxiety, and depression. 🍋 Mental Clarity: New scientific findings reveal that Lemon essential oil has the potential to boost your brainpower, increasing mental clarity, focus, and memory. 🍋 Skin Health: When diluted properly and applied topically, Lemon essential oil can soothe acne and promote skin health due to its anti-inflammatory, antioxidant, and antibacterial properties. *However, it’s important to note that Lemon essential oil is considered phototoxic, meaning that it can make your skin more sensitive to sunlight. In general, avoiding UV light for at least 12-18 hours after using a phototoxic oil topically is recommended.* ___________ #lemonoil #lemonessentialoil #lemon #lemonessentialoilbenefits #aromatherapy #aromatherapyeducation
How do you know if the essential oil you’re buying How do you know if the essential oil you’re buying is good quality? And what does “therapeutic grade” really mean? Get the answers to these questions and more in our video blog post, 5 tips on buying essential oils – quality, purity, and truth. You’ll learn our top 5 tips for sourcing essential oils and herbal products and what to look out for so you can ensure you’re getting high-quality products and don’t get scammed. Link in bio. __________ #essentialoil #essentialoils101 #essentialoileducation #essentialoiltips #therapeuticgradeessentialoils #aromatherapy #aromatherapyeducation
Stumbling upon Wild Rose in nature is truly a gift Stumbling upon Wild Rose in nature is truly a gift. There are over 300 different species of roses. ​​Wild Rose is a group of species that occur naturally, with no help from humans — a true wildflower. The appearance of Wild Rose is quite different from the classic Rose image. In the Pacific Northwest, we have a few varieties, like this huge Nootka Wild Rose. Energetically, Wild Rose is uplifting, nourishing, and healing for the emotional heart. It helps promote emotional equilibrium, lifting the spirit and opening the heart. Have you ever spotted Wild Rose in the wild? _________ #wildrose #rosearoma #rosearomatherapy #aromatherapy #aromaticmedicine #wildflowers #emotionalbalance
Juniper represents strength, resilience, and hardi Juniper represents strength, resilience, and hardiness. Its trunk is often twisted, tattered, and gnarly from standing strong through storms, high winds, heavy rain, flash floods, dust devils, and the extreme heat and cold of high-desert environments. This tree’s resilience in the face of the harshness of life is inspiring and strengthening. Its long-lasting hardiness brings hope and reflects the capability we all have within us to stand firm and strong in the face of whatever challenges life presents. _____________ #juniper #junipertree #aromatherapy #aromaticmedicine #groundingenergy #strength #resilience
Sometimes, less really is more. ✨🌿 Aromatic molec Sometimes, less really is more. ✨🌿 Aromatic molecules are incredibly potent, working almost instantly to support our mental and emotional well-being. In this clip, our instructor Erika Galentin breaks down the science behind scent and why small amounts can have such powerful effects. Erika is a clinical herbalist and aromatherapist with 2 decades of experience (and the newly appointed Executive Director of the American Herbalists Guild!). You can find more of her teachings in our Aromatic Medicine Garden membership & online education hub (link in bio).
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