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rosemary

Aromatherapy
Incense as Medicine
Ritual
March 6, 20240Comments

Overcoming Burnout: Reclaiming Your Vitality with Aromatic Medicine

There’s no doubt about it, these days, burnout is everywhere: in the workplace, in our personal lives, and even in our leisure activities. We’ve all done it – held a match
by NW School of Aromatic Medicine
Aromatherapy
Herbal Medicine
Incense as Medicine
December 15, 20230Comments

Breathing Easier: Aromatic Plants for Respiratory Health

We often breathe without much thought, until a tickle in our throats or a deep, heavy cough reminds us of our lungs' delicate and vital role in our daily life.
by NW School of Aromatic Medicine
Aromatherapy
Herbal Medicine
August 3, 20230Comments

Herbalism and Aromatherapy: Bridging the Gap for Enhanced Healing

Aromatic medicine is widely misunderstood, under-appreciated, and underutilized. When most people hear the term “aromatic medicine,” their mind immediately goes to this box of essential oils and aromatherapy – which
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Herbal Medicine
Incense as Medicine
Ritual
July 26, 20230Comments

Aromatic Herbs in Grief Support & End-of-Life Care

Death, the inevitable end of our journey, is a universal experience that touches us all. A profound event which leaves us grappling with a myriad of emotions, a profound sense
by NW School of Aromatic Medicine
person holding fresh rosemary plant in between their fingers
Aromatherapy
Aromatic Recipes
Plant Profiles
April 12, 20230Comments

The Many Gifts and Benefits of Rosemary

Rosemary is one of the most commonly used and widely known aromatic plants. Chances are you’ve eaten this herb in food, perhaps on roasted potatoes, or met this plant growing
by NW School of Aromatic Medicine
Aromatherapy
Incense as Medicine
December 9, 20229Comments

Aromatic Plants for Colds and Flu

‘Tis the season – of cold and flu. Now more than ever is a great time to focus on strengthening your immune system. As you may already know, winter tends
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Incense as Medicine
August 25, 20229Comments

10 Aromatic Plants for Overcoming Anxiety

The world can feel overwhelming at times. There are so many herbs that can help ease anxiety, it’s almost as if the plants know how chaotic life can feel and
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Ayurveda
Incense as Medicine
Plant Profiles
Ritual
February 3, 20227Comments

Relieving Seasonal Depression with Aromatic Medicine

Do the winter days have you feeling blue? Seasonal melancholy can be a big challenge for many people, especially here in the Pacific Northwest where the sun often peeks through an
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
January 18, 20227Comments

A Rescue Remedy During Flu Season: Herbal Steaming

Now is a great time to prepare for the cold and flu season by stocking up your herbal apothecary and strengthening your medicinal plant knowledge. That way, you’ll be ready
by NW School of Aromatic Medicine
Aromatherapy
Incense as Medicine
May 26, 20200Comments

Aromatics & Incense for Times of Pandemic

What's the most universal thing people have looked to for thousands of years during times of pandemic and infectious disease outbreak? It's not hand sanitizer or Clorox wipes, though those
by NW School of Aromatic Medicine
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We live in a world that has trained us to expect c We live in a world that has trained us to expect consistency. If you purchase the same product twice, you expect it to look, taste, smell, and perform exactly the same way. But nature doesn’t work that way. 🌱 Wine lovers have a beautiful word for this: terroir. The term refers to the environmental conditions that help give the grapes grown in a particular place their unique character. Soil, climate, rainfall, elevation, sunlight, the moon and stars, temperature, and countless other factors can all influence the plant growing there. This is why serious wine enthusiasts don't simply want to know which variety of grape they're drinking; they want to know where those grapes were grown, sometimes down to the particular vineyard and year they were harvested! A similar idea can be applied to aromatic plants. Think about Lavender growing beneath the intense Mediterranean sun compared with Lavender growing in the cooler, wetter climate of the Pacific Northwest. Or a Frankincense tree clinging to a dry mountainside in Oman compared with another Boswellia species growing within a completely different landscape in the Horn of Africa. These plants aren't growing in laboratories under identical conditions. They're constantly responding and adapting to the world around them, and some of those differences eventually find their way into the aromatic materials we smell. So when two aromatics with the same botanical name smell completely different, that isn’t necessarily a flaw. It may be part of what makes natural aromatics so extraordinary. ✨ We explore this idea of natural variation (and the many nuances of aromatics) in our new blog post: What Makes an Aromatic Truly Exceptional? 🌿 Read the full blog at the link in our bio. _____________ #aroma #aromatics #aromaticplants #aromaticherbs #aromaticspices #aromatherapy #aromaticmedicine
A beautiful Rose absolute isn't simply "Rose scent A beautiful Rose absolute isn't simply "Rose scent." It's the aromatic expression of thousands of flowers that were alive in a particular place, during a particular growing season, harvested and transformed through a particular process. It’s the manifestation of the soil, climate, rainfall, elevation, sunlight, temperature, the moon and stars, and countless other factors… All concentrated within one tiny bottle. ✨ The same is true for Vetiver roots, Jasmine blossoms, Patchouli leaves, Frankincense tears, Sandalwood heartwood, and other aromatic materials shaped by the place they came from. One Frankincense can be bright and citrusy. Another can be deep, resinous, woody, or balsamic. One Sandalwood can be creamy and rich, while another is lighter, drier, or greener. And that doesn’t necessarily mean one is “better.” It means they’re plants. 🌱 In fact, this natural variation may be one of the most beautiful things about working with aromatic plants. So the next time two aromatics bearing the same botanical name smell completely different, don't immediately wonder, “Which one is the ‘real’ one?” Instead, get curious. Where did they grow? Who harvested them? What part of the plant are you working with? How were they processed? And what does your own nose tell you? Because the moment we look beyond the name on the label, the aromatic world becomes a much bigger (and much more fascinating) place. So what makes an aromatic truly exceptional? We explore this question and the fascinating world of natural variation, terroir, quality, and discernment in our new blog post. 🌿 Comment AROMA to get the full article sent straight to your inbox! ____________________ #aroma #aromaticplants #aromaticherbs #aromatherapy #aromaticmedicine #aromatics #aromaticspices
Rosemary is much more than a kitchen spice… It’s Rosemary is much more than a kitchen spice… It’s an ancient remedy for sadness and indifference. Rosemary has been said to help restore one’s purpose and direction in life – it can strengthen your self-identity, especially in times when you feel lost. It can warm your spirit, lift you up, and help you feel confident and bold. Like a lighthouse in a storm, Rosemary can guide you back to yourself. If you have Rosemary growing near you, try hanging some up to dry, then after several weeks, wrapping them in bundles to burn. Or you can put fresh or dried Rosemary in a pot of water and bring it to a boil, then lower the heat to a simmer – with the lid off – to fill your home with the uplifting aromatic medicine. You can also place some essential oil drops in a diffuser to enjoy, or add the fresh or dried herb to your cooking. --- #rosemary #rosemaryoil #rosemaryplant #cookingwithherbs
The magic of Wild Rose aromatics 🌸 Wild Rose is b The magic of Wild Rose aromatics 🌸 Wild Rose is best known for its ability to help ease stress and anxiety. It allows us to relax with a deep sigh and make space for more positivity in our lives. Rose has a special affinity for supporting the menstrual cycle. Its aroma can help relieve PMS symptoms, including cramps, restlessness, stress, insomnia, and bloating. It's emotionally soothing and can help improve mood and boost confidence. It has a heart-warming ability to help you connect with yourself and others in a deep, loving way. --- #wildrose #herbalpms #rosemedicine #aromaticmedicine
The moment you believe you've mastered the secrets The moment you believe you've mastered the secrets of plants, you encounter a brick wall. Learning about aromatic plant medicine isn't a one-stop destination, but a continuous odyssey. Don’t forget – we're forever students of nature. Each plant holds wisdom to share, reminding us that learning is an eternal voyage. Every interaction we have with a plant and its medicine is a living lesson. The plants always have something to teach us, as long as we remain ready and open to receive their wisdom. Let's remain avid apprentices, embracing every lesson these botanical teachers have to offer us. The path of aromatic plant medicine is an ever-evolving healing journey of growth and discovery. --- #herbalapprenticeship #herbalapprentice #herbaleducation #studentoftheplants
3 Aromatics for Headaches and Migraines 🍃Peppermi 3 Aromatics for Headaches and Migraines 🍃Peppermint essential oil is probably one of the most commonly used essential oils to treat headaches and migraine attacks. It contains menthol, which can help relax muscles and ease pain. Try it out by properly diluting Peppermint essential oil with a carrier oil, like coconut oil, and apply to your forehead, temples, and back of the neck. Avoid applying near your eyes! 🌿Rosemary essential oil has potent anti-inflammatory and analgesic properties. It’s been used traditionally for centuries for stress relief, pain reduction, and to help improve circulation, which can all help with headache relief. Applying the diluted essential oil topically or inhaling the aroma are equally effective ways to use Rosemary for headaches; try applying properly diluted oil to your skin, use as incense or in an oil diffuser, or add the diluted oil to a warm herbal bath. 🪻Lavender is well known for its stress relieving and calming effects, which can help relieve tension headaches. Try burning Lavender bundles or incense, use it in an essential oil diffuser, or add the diluted oil to a warm herbal bath or foot soak. --- #headache #migraine #herbalheadacherelief #herbalmigrainetreatment #essentialoilheadacherelief
Aromatic plants emit volatile oils that act as, wh Aromatic plants emit volatile oils that act as, what Erika Galentin refers to as, molecules of communication. Living aromatic plants send out these compounds to communicate with their environment – they beckon pollinators, ward off predators, and dance in harmony with the chemistry of the ecosystem. But it doesn't end there. The magic of aromatic compounds extends to our very being. As we inhale these volatile oils – also known as essential oils – our bodies engage in a dialogue with the molecules, embracing aromatic medicine as a form of information exchange. The intelligence of our bodies converses with the intricate chemistry of plants, creating a symphony of support and wellness. Oftentimes, the plants teach us about the depths of our being, leading the way on our journey of healing our physical, emotional, mental, and spiritual bodies. The plants communicate with our senses, forging a connection that transcends words, unveiling the mysteries of our own bodies, and discovering sensations that offer insight and awareness about ourselves. Across cultures and centuries, aromatic medicine has been revered for its ceremonial and spiritual significance. As aromatic plants are burned, the smoke rises to the heavens, and it is believed that in this way, these molecules of communication transcend the material, reaching into the realm of the spirit. Aromatic plants, working as molecules of communication, not only hold the key to understanding ourselves better but also offer us a way to deepen our connection to our own spirituality, whatever that may be. As we embrace the plants, the plants embrace us. --- #aromaticplants #aroma #aromaticcommunication #essentialoil
Want to make your own herbal mocktail? 🌿🍹 You don Want to make your own herbal mocktail? 🌿🍹 You don’t need a complicated recipe! Start with this simple formula: aromatic herb(s) + fruit + acid + sweetener + liquid = yum 🌿 Herbs: Lemon Balm, Mint, Rosemary, Lavender, Rose… 🍓 Fruit: berries, citrus slices, peach, watermelon… 🍋 Acid: fresh citrus, oxymels, herbal vinegar 🍯 Sweetener: honey, maple syrup, herbal simple syrup, cordial 🫧 Liquid: sparkling water, mineral water, tonic, or iced tea Then mix, taste, adjust, and enjoy! We broke down the formula and shared 5 recipes to get you started in our latest blog. And if you’re feeling creative, we included fun ways to make your own mocktail ingredients with herbal simple syrups, oxymels, cordials, and more. Link in bio. --- #oxymels #mocktailsummer #herbalmocktails #oxymelspritz #mocktails
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