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Aromatic Recipes
May 7, 20260Comments

Aromatic Herbal Honey for Allergies

Spring is one of my favorite times of year: tulips, lilacs, cherry blossoms, and that particular quality of sunlight that makes it hard to stay indoors. But alongside all that
by NW School of Aromatic Medicine
Aromatic Recipes
Topical Medicine
April 24, 20260Comments

Anti-Aging Aromatics: Herbs & Essential Oils for Radiant Skin

My friend and I were sitting together recently, enjoying the warm spring afternoon light in the park, talking about everything and nothing. At some point, the conversation turned, as it
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Herbal Medicine
Ritual
Topical Medicine
March 12, 20260Comments

Aromatic Herbs for Women’s Health

For thousands of years, aromatic plants have been an important part of women's lives. Their fragrances have filled kitchens where stews and herbal teas simmered on the stove, herbal baths
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Human/Plant Connection
Incense as Medicine
Ritual
Sustainability
December 18, 20250Comments

The Sacred Scents of the Season: Frankincense, Myrrh & Beyond

The scents of Cinnamon, Clove, Nutmeg, and Ginger drift from the oven. Fresh Pine fills the living room from the Christmas tree and evergreen boughs framing the fireplace. Dried Oranges
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Incense as Medicine
Ritual
December 11, 20250Comments

Plant Allies for Returning the Light: Aromatic Herbs for Hope & Renewal

On the morning of the Winter Solstice, something subtle – but powerful – happens. The world seems to slow down. The sun lingers at its lowest point on the horizon,
by NW School of Aromatic Medicine
Aromatherapy
Human/Plant Connection
Incense as Medicine
Ritual
December 4, 20250Comments

Aromatic Rituals for Holiday Stress, Boundaries & Nervous System Support

You’re standing in your childhood kitchen when it begins: your mother casually asking why you’re still single (again), your sister spiraling about seating arrangements, and your uncle launching into opinions
by NW School of Aromatic Medicine
bottle of Rosemary essential oil
Aromatherapy
Herbal Medicine
Incense as Medicine
Plant Profiles
Topical Medicine
June 20, 20250Comments

How to Use Rosemary for Holistic Health

Sure, Rosemary makes a great addition to roasted potatoes and Mediterranean dishes, but its true power lies far beyond the kitchen. For centuries, healers, herbalists, and aromatherapists have turned to
by NW School of Aromatic Medicine
Top 5 Aromatherapy Oils for Congestion Relief text over green eucalyptus leaves
Aromatherapy
May 15, 20250Comments

Top 5 Aromatherapy Oils for Congestion Relief

Congestion – the unwelcome guest that steals sleep, muddles your mind, and makes every breath feel like a struggle. When a stuffy nose or relentless sinus pressure strikes, finding relief
by NW School of Aromatic Medicine
Bottles of essential oil with frankincense resin and candles
Aromatherapy
Incense as Medicine
April 10, 20250Comments

Aromatherapy for Stress Relief & Relaxation

Turn on the news, scroll through social media, or simply glance at your to-do list, and it’s clear – stress has become an unavoidable part of modern life. From the
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Incense as Medicine
Topical Medicine
February 11, 20250Comments

Aromatherapy Blends for Respiratory Health

It starts with a tickle in your throat, then a stuffy nose. Before you know it, you’re wrapped in blankets, battling congestion that makes it hard to breathe. Whether it’s
by NW School of Aromatic Medicine
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5 things you may not know about Lemon essential oi 5 things you may not know about Lemon essential oil… 🍋 Natural House Cleaner: Lemon essential oil contains a high amount of limonene, a natural terpene found inside all Citrus peels. It’s the 70% limonene in Lemon oil that makes it so good at cutting grease and sticky residues and cleaning surfaces.⁠ 🍋 Natural Disinfectant: Limonene also has anti-fungal and antibacterial properties, helping kill and stave off mold or bacteria. 🍋 Mood Booster: In aromatherapy, Lemon is traditionally used for boosting energy and uplifting the spirit. Limonene is also known to help increase levels of dopamine in the brain, helping to relieve feelings of stress, anxiety, and depression. 🍋 Mental Clarity: New scientific findings reveal that Lemon essential oil has the potential to boost your brainpower, increasing mental clarity, focus, and memory. 🍋 Skin Health: When diluted properly and applied topically, Lemon essential oil can soothe acne and promote skin health due to its anti-inflammatory, antioxidant, and antibacterial properties. *However, it’s important to note that Lemon essential oil is considered phototoxic, meaning that it can make your skin more sensitive to sunlight. In general, avoiding UV light for at least 12-18 hours after using a phototoxic oil topically is recommended.* ___________ #lemonoil #lemonessentialoil #lemon #lemonessentialoilbenefits #aromatherapy #aromatherapyeducation
How do you know if the essential oil you’re buying How do you know if the essential oil you’re buying is good quality? And what does “therapeutic grade” really mean? Get the answers to these questions and more in our video blog post, 5 tips on buying essential oils – quality, purity, and truth. You’ll learn our top 5 tips for sourcing essential oils and herbal products and what to look out for so you can ensure you’re getting high-quality products and don’t get scammed. Link in bio. __________ #essentialoil #essentialoils101 #essentialoileducation #essentialoiltips #therapeuticgradeessentialoils #aromatherapy #aromatherapyeducation
Stumbling upon Wild Rose in nature is truly a gift Stumbling upon Wild Rose in nature is truly a gift. There are over 300 different species of roses. ​​Wild Rose is a group of species that occur naturally, with no help from humans — a true wildflower. The appearance of Wild Rose is quite different from the classic Rose image. In the Pacific Northwest, we have a few varieties, like this huge Nootka Wild Rose. Energetically, Wild Rose is uplifting, nourishing, and healing for the emotional heart. It helps promote emotional equilibrium, lifting the spirit and opening the heart. Have you ever spotted Wild Rose in the wild? _________ #wildrose #rosearoma #rosearomatherapy #aromatherapy #aromaticmedicine #wildflowers #emotionalbalance
Juniper represents strength, resilience, and hardi Juniper represents strength, resilience, and hardiness. Its trunk is often twisted, tattered, and gnarly from standing strong through storms, high winds, heavy rain, flash floods, dust devils, and the extreme heat and cold of high-desert environments. This tree’s resilience in the face of the harshness of life is inspiring and strengthening. Its long-lasting hardiness brings hope and reflects the capability we all have within us to stand firm and strong in the face of whatever challenges life presents. _____________ #juniper #junipertree #aromatherapy #aromaticmedicine #groundingenergy #strength #resilience
Sometimes, less really is more. ✨🌿 Aromatic molec Sometimes, less really is more. ✨🌿 Aromatic molecules are incredibly potent, working almost instantly to support our mental and emotional well-being. In this clip, our instructor Erika Galentin breaks down the science behind scent and why small amounts can have such powerful effects. Erika is a clinical herbalist and aromatherapist with 2 decades of experience (and the newly appointed Executive Director of the American Herbalists Guild!). You can find more of her teachings in our Aromatic Medicine Garden membership & online education hub (link in bio).
Plants aren’t here to “fix” us. That’s not their r Plants aren’t here to “fix” us. That’s not their role. 🌿 What they do is offer gentle guidance…They support our bodies, soothe our emotional landscape, and create the conditions for healing to unfold. We do the work: the plants simply become the tools, our allies, helpers along the way. Herbalism and aromatherapy are based on the philosophy of holistic health; it’s all about tending to the whole person, not chasing symptoms. The key is digging down to the root of our issues, with plants by our side. When we shift from treating problems to supporting people, everything changes. This is why herbal practice feels so different from conventional approaches. Instead of forcing the body into a specific outcome, we work with the body’s wisdom: nudging, nourishing, and creating space for change to happen naturally. And when we invite plants to support us on both the physical and emotional levels, we tap into something deeper: partnership. Healing becomes a conversation rather than a prescription, a slow, steady return to balance with the help of our botanical allies. 🌱✨ *This is an excerpt from our Aromatic Medicine Garden membership. You can learn more about our online education hub at the link in our bio. ____________ #herbalism #aromatherapy #aromaticmedicine #herbalist #herbalmedicine #herbalremedies #holistichealth
Have you ever felt that nature was trying to commu Have you ever felt that nature was trying to communicate to you beyond words? Plants are intelligent beings. Many traditional peoples around the world have known this all along. Our ancestors at one point in time were united in this belief, as they lived close to the Earth in small communities, married to the land and nature. On a daily basis, they witnessed the precious interconnectedness of species, both plant and animal, and lived each day interacting with plants and the elements around them in intimate ways. Such connections kept them healthy, wise, and in tune with themselves and the natural and spiritual worlds. As humans began migrating out of the forests and fields and into towns and cities, our deep connection to nature began to slowly shift. What would our lives look like if we rekindled our relationship to plants and the Earth? Could we be better stewards of the Earth? Could we help save our beloved plants and animals from extinction? Could we pass on a better world to our younger generations? ______________ #nature #plantintelligence #natureisamazing #natureismagic #reciprocity #earthstewardship #earthstewards
Have you ever burned Bay leaves? 🍃 While they are Have you ever burned Bay leaves? 🍃 While they are now commonly used as seasoning in dishes, Bay leaves were traditionally burned as incense for a variety of reasons. The aroma of Bay, also called “Sweet Laurel”, has been known to offer inspiration, insight, and help boost self-esteem. In fact, in ancient times, the leaves were commonly burnt by temple priestesses of Delphi, Greece, as visionary herbs for the oracle. The Ancient Greeks would also place leaves under their pillows at night to call in dreams of divination. ____________ #bayleaf #bayleaves #bayleavesburning #naturalincense #aromaticmedicine #ancientgreece #sweetlaurel
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