‘Tis the season – of cold and flu. Now more than ever is a great time to focus on strengthening your immune system. As you may already know, winter tends
The world can feel overwhelming at times – we are still navigating the challenges of a pandemic, the news is filled with tragic events, and life in general can be
Do the winter days have you feeling blue?
Seasonal melancholy can be a big challenge for many people, especially here in the Pacific Northwest where the sun often peeks through an
Now is a great time to prepare for the cold and flu season by stocking up your herbal apothecary and strengthening your medicinal plant knowledge. That way, you’ll be ready
What's the most universal thing people have looked to for thousands of years during times of pandemic and infectious disease outbreak? It's not hand sanitizer or Clorox wipes, though those
Feeling stressed or anxious? Nervous or fearful? Spread thin or overburdened? Ungrounded? In this video I'll give a simple and easy to understand breakdown of why most people's nervous systems
Do you experience issues with mental focus and clarity, brain fog, or trouble with your memory? The aromatic incense plants I talk about in the video above have been used
Rosemary (Rosmarinus Officinalis) is an aromatic in the mint family that grows as a small evergreen bush, native to the Mediterranean. Its emotional and physical healing properties have been utilized by