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ritual

Aromatic History & Lore
Bio-Regional Aromatic Medicine
Human/Plant Connection
Ritual
June 4, 20260Comments

Spring Cleaning: Aromatic Herbs for Smoke Cleansing

There's something about spring that makes you want to throw open the windows and start fresh. That urge to declutter and reorganize isn't just a trend on social media, though;
by NW School of Aromatic Medicine
Aromatic Recipes
Topical Medicine
April 24, 20260Comments

Anti-Aging Aromatics: Herbs & Essential Oils for Radiant Skin

My friend and I were sitting together recently, enjoying the warm spring afternoon light in the park, talking about everything and nothing. At some point, the conversation turned, as it
by NW School of Aromatic Medicine
Aromatic History & Lore
Incense as Medicine
Sustainability
March 22, 20260Comments

The Magic & Medicine of Botanical Resins, Part I

The first time I burned Frankincense, something unexpected happened. Within a few breaths, my awareness sharpened, my thoughts grew quieter, and a deep sense of calm washed over me. There
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Herbal Medicine
Ritual
Topical Medicine
March 12, 20260Comments

Aromatic Herbs for Women’s Health

For thousands of years, aromatic plants have been an important part of women's lives. Their fragrances have filled kitchens where stews and herbal teas simmered on the stove, herbal baths
by NW School of Aromatic Medicine
Aromatherapy
Herbal Medicine
Human/Plant Connection
Incense as Medicine
Ritual
February 19, 20260Comments

Living in the Age of the AI Herbalist

In late 2025, an investigation by Originality.ai revealed something staggering: roughly 82% of herbal remedy books on Amazon were at least partially generated by AI [1]. Pause for a moment
by NW School of Aromatic Medicine
Ginger tea with lemon
Aromatherapy
Aromatic Recipes
Herbal Medicine
Human/Plant Connection
Incense as Medicine
Ritual
February 12, 20260Comments

Aromatic Roots for Winter: Warming & Grounding Herbs

Winter is the most yin of all the seasons: inward, dark, quiet, conserving. In classical Chinese philosophy, yin and yang describe the great rhythm of life, opposing yet interdependent forces
by NW School of Aromatic Medicine
Alchemy
Natural Perfumery
January 15, 20260Comments

Creating Harmony: The Composition of Natural Perfumes

We live in a world saturated with scent. Our air fresheners, laundry detergents, cosmetics, body products, and even most perfumes are infused with synthetic fragrance compounds designed to imitate nature.
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Human/Plant Connection
Incense as Medicine
Ritual
Sustainability
December 18, 20250Comments

The Sacred Scents of the Season: Frankincense, Myrrh & Beyond

The scents of Cinnamon, Clove, Nutmeg, and Ginger drift from the oven. Fresh Pine fills the living room from the Christmas tree and evergreen boughs framing the fireplace. Dried Oranges
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Aromatic Recipes
Incense as Medicine
Ritual
December 11, 20250Comments

Plant Allies for Returning the Light: Aromatic Herbs for Hope & Renewal

On the morning of the Winter Solstice, something subtle – but powerful – happens. The world seems to slow down. The sun lingers at its lowest point on the horizon,
by NW School of Aromatic Medicine
Aromatherapy
Human/Plant Connection
Incense as Medicine
Ritual
December 4, 20250Comments

Aromatic Rituals for Holiday Stress, Boundaries & Nervous System Support

You’re standing in your childhood kitchen when it begins: your mother casually asking why you’re still single (again), your sister spiraling about seating arrangements, and your uncle launching into opinions
by NW School of Aromatic Medicine
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Summer is a beautiful time to explore nature and w Summer is a beautiful time to explore nature and work on your wild plant identification skills. 🌱 There are many reference books out there to help you identify plants based on where you live. There may even be herbalists or groups in your area that lead outdoor education classes and plant walks. One of my favorite things to do is bring along a plant guide book on a camping, hiking, or backpacking trip and try to identify and learn more about the plants I see along the way. If you’re going wild harvesting, remember to practice sustainability. Wild harvesting is much more complex than going out into nature and digging up plants. It’s important to be 100% certain in your plant identification before harvesting. It’s also important to educate yourself on what plants are endangered, how to harvest them to encourage future growth, and ask yourself if you truly need the plant that you’re considering harvesting, and if so, how much to harvest so you don't waste any. As Robin Wall Kimmerer says, “Know the ways of the ones who take care of you, so that you may take care of them. Sustain the ones who sustain you, and the Earth will last forever.” If you're eager to learn more, we have some great wild harvesting blogs on our website. Link in bio. ✨🌿 ____________ #getoutsideandexplore #plantidentification #wildharvesting #aromaticplants #sustainability #sustainableharvesting
“Lemon Balm is the herbal companion of choice in t “Lemon Balm is the herbal companion of choice in the face of anxiety, stress-related fatigue, and tension. It helps to resolve anxiety and emotional unrest and intervenes when emotional states take over your life. That is no small feat for a soft, light green leaf that grows like a weed.” – Kami McBride ~ The Herbal Kitchen ____________ #lemonbalm #kamimcbride #melissaofficinalis #herbalist #aromatherapist #naturalstressrelief
Having trouble sleeping? 💤 You’re not alone. In ou Having trouble sleeping? 💤 You’re not alone. In our modern world, about 70 million Americans suffer from chronic sleep problems. Here are 5 things you might try to support relaxation and better sleep: 🌿 Make a pillow sachet with Lavender 🌿 Use 2-3 drops of essential oil mixed with a carrier oil in a foot massage 🌿 Use a calming aromatic plant as incense or in an essential oil diffuser before bed, like Patchouli, Lavender, Jasmine, Ylang Ylang, Marjoram, or Bergamot 🌿 Massage 2-3 drops of essential oil mixed with a carrier oil on your forehead and temples 🌿 Practice deep breathing exercises before bed ____________ #naturalsleepaid #naturalsleepremedy #naturalsleepsupport #naturalremedies #aromatherapy #essentialoils #aromaticmedicine
Have you ever used an herbal formula and it didn’t Have you ever used an herbal formula and it didn’t work? Oftentimes commercial herbal blends are put together in the most broad & basic way so they’ll help as many people and conditions as possible. But the thing is, we’re all pretty different and may need different things in a natural remedy, which is why they won’t work for everyone. That’s why making your own herbal and aromatic formulas tailored exactly to your specific constitution & condition is the best possible way to get the support you need. But how do you go about putting together a customized blend? My friend Sajah from The School of Evolutionary Herbalism created a free class & guidebook to walk you through the exact steps for making your own formulas. His 3-part Vitalist Herbalism Mini-Course is now live (for a limited time!). Get your free resource guide at the link in our bio. ✨
Plant Pairings ✨ The Magic of Synergy Synergy is Plant Pairings ✨ The Magic of Synergy Synergy is an incredible process in nature where botanical superheroes partner up to achieve maximum impact. When it comes to crafting herbal and aromatic formulas, synergy is key! Synergy occurs when two or more specific medicinal plants are paired together, and they work to amplify each other. These plants naturally increase each other’s effects, meaning you receive more potent and effective healing potential than when using just one plant on its own. Here are some powerful plant-pairing ideas to elevate your remedies: 🌿 Lavender & Chamomile: Calming and soothing, this dreamy pair is perfect for relaxation and sleep support. 🌿 Peppermint & Oregano: A dynamic duo for digestive relief. Help soothe tummy troubles with this refreshing pair. 🌿 Frankincense & Myrrh: There’s a reason these two aromatic plants have been together since the beginning of time; they each have the power to soothe the mind, promoting a more focused, deep, self-reflective internal realm. 🌿 Rosemary & Thyme: Enhance cognitive function and memory with this herbaceous brain-boosting blend. 🌿 Cinnamon & Cardamom: Spice up your life and support digestion with this aromatic and warming pair. 🌿 Turmeric & Black Pepper: Unlock the full potential of Turmeric's anti-inflammatory powers with a pinch of Black Pepper, which helps process and assimilate Turmeric's therapeutic properties. Mixing and matching herbs is always a fun learning experiment. What plant pairs did we miss? Share your favorite plant pairings with us in the comment section below. ⬇🌿✨ ____________ #synergy #plantpairing #herbalism #aromatherapy #herbaltips #herbalremedies #naturalremedies
Do you ever feel unsure of how to help the people Do you ever feel unsure of how to help the people who ask you for herbal or aromatic advice? Understanding plants is only half of being an herbalist or aromatherapist. You also need to understand the depths of the person sitting in front of you. But this part of studying plant medicine is often overlooked. My friend Sajah from the School of Evolutionary Herbalism put together a free class & guidebook to show you the exact steps you’ll need to become a practicing herbalist or aromatherapist. Sign up for free at the link in our bio.
Did you know incense can help keep insects away? 🪰 Did you know incense can help keep insects away? 🪰👋 Many bugs naturally avoid smoke, and even better, some aromatic plants contain compounds that make them effective natural repellents. When burned as incense, these plants can help create a gentle protective barrier while filling your space with a beautiful aroma instead of harsh chemicals. Since bug season is here, we’re revisiting one of our favorite summer blogs: Aromatic Plants for Bug Repellant. Explore which aromatic plants work best for naturally deterring insects, how to use them in your own home and garden, and get a simple DIY natural bug spray recipe you can make yourself! Link in bio. 🌿🔥 _____________ #aromaticplants #bugrepellent #naturalbugrepellent #naturalbugspray #DIY #aromatherapy #naturalincense
5 reasons being outside is good for you: 🌿 Your v 5 reasons being outside is good for you: 🌿 Your vitamin D levels rise, which helps increase your mood and strengthen your immune system. 🌿 Allows you to take a break from the stressors of daily modern life. 🌿 Decreases blood pressure and levels of stress, anxiety, and depression. 🌿 Enhances inspiration, motivation, and creativity. 🌿 Supports healthy aging. According to a study in the Journal of Aging and Health, adults over 70 who spent time outdoors experienced fewer sleep difficulties, complained less about aches and pains, and enjoyed improved mobility and ability to perform daily activities. What’s your favorite outdoor activity this time of year? _________ #getoutandexplore #getoutdoors #natureismedicine #vitaminD #naturalstressrelief #healthyagingtips
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