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frankincense

Aromatherapy
Incense as Medicine
March 14, 20230Comments

Addressing Stress & Anxiety with Aromatic Medicine & Mindfulness

You can’t treat plants like pills. Too often, aromatherapy is used as a quick fix for our problems, when it doesn’t really work that way. If you have a headache,
by NW School of Aromatic Medicine
Aromatherapy
Incense as Medicine
December 9, 20229Comments

Aromatic Plants for Colds and Flu

‘Tis the season – of cold and flu. Now more than ever is a great time to focus on strengthening your immune system. As you may already know, winter tends
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Ritual
December 20, 202116Comments

10 Ancient Medicinal Plants in the Bible

Did you know there are more than 10 aromatic plants mentioned in the Bible? As the holiday season unfolds, you may be putting up a Christmas tree in your living room,
by NW School of Aromatic Medicine
Aromatherapy
Incense as Medicine
May 26, 20200Comments

Aromatics & Incense for Times of Pandemic

What's the most universal thing people have looked to for thousands of years during times of pandemic and infectious disease outbreak? It's not hand sanitizer or Clorox wipes, though those
by NW School of Aromatic Medicine
Aromatherapy
Aromatic Recipes
Incense as Medicine
September 8, 20190Comments

Nourishing Your Nervous System with Aromatics

Feeling stressed or anxious? Nervous or fearful? Spread thin or overburdened? Ungrounded? In this video I'll give a simple and easy to understand breakdown of why most people's nervous systems
by NW School of Aromatic Medicine
Aromatic History & Lore
Plant Profiles
August 26, 201912Comments

Myrrh Plant Profile – The Sacred Bitter Medicine of Antiquity

Have you ever noticed how Frankincense and Myrrh are commonly mentioned together by herbalists and incense connoisseurs, yet Frankincense somehow receives all the attention in the media and medical journals these days? Why
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Ayurveda
Incense as Medicine
May 25, 20190Comments

Incense As Medicine

In addition to their pleasant and uplifting aromas, nearly all aromatic plants used in incense also have medicinal qualities. Whether burned for therapeutic, spiritual, or aesthetic purposes, everyone who burns
by NW School of Aromatic Medicine
Aromatherapy
Incense as Medicine
November 16, 20170Comments

5 Incenses and Aromatic Plants for Anxiety & Stress

In a world full of face-paced jobs, technology, and busy schedules, anxiety and stress seem to be one of the most common symptoms of a modern life. As someone who's
by NW School of Aromatic Medicine
Aromatherapy
Incense as Medicine
November 5, 20170Comments

Aromatics for Congestion, Colds and Flu

Throughout the year I have friends, family, and students ask me what they can do for their loved ones or themselves to either help prevent them from getting sick, or
by NW School of Aromatic Medicine
Aromatherapy
Aromatic History & Lore
Incense as Medicine
Plant Profiles
Sustainability
May 13, 201741Comments

Frankincense – Divine Communion

Frankincense: the name echoes throughout the fragrant histories of the world as a champion of aromatics. One of the most popular incense materials of the ages, it has nourished many
by NW School of Aromatic Medicine
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What’s exactly in an essential oil bottle? 💧✨ Man What’s exactly in an essential oil bottle? 💧✨ Many botanicals are highly aromatic and contain a huge range of chemical compounds, many of which are medicinal and beneficial for humans. Ancient alchemists say that essential oils contain the actual life force of a plant. These oils can be found in the resins, leaves, flowers, roots, woods, seeds, barks, or fruits of plants. They help plants and trees with countless biological functions and processes, from being used as energy to attracting pollinators with their strong aromas, to protecting the plants from disease, harmful insects, and environmental shifts. They’re present in tiny droplets within different plant parts, often encased in specialized cells or microscopic chambers. When you rub a leaf of any aromatic plant between your fingers and smell it – like Sage or Lemon Balm – you’re actually breaking open the cells that store them, which is why you receive such a strong aroma. These aromatic chemicals are collected by steam distillation using stills, cold pressing, or CO2 extraction, and are bottled up for us to use. Sometimes it can take hundreds of pounds of plant material to get just 1 ounce of essential oil! They are potent, concentrated medicines, and should be used carefully, with intention and respect for the plants. What's your favorite essential oil to use?? ⬇🌱 ____________ #essentialoil #aromatherapy #essentialoils101 #essentialoileducation #essentialoiltips
🌹 Is there any scent that says "summer" more beaut 🌹 Is there any scent that says "summer" more beautifully than Rose? Here in the Pacific Northwest, June belongs to the Roses. Wild Roses begin blooming along sunny trails, neighborhood Rose gardens burst into color, and their sweet fragrance drifts through the warm afternoon air. The scent of Rose is one of the first signs of summer, and a reminder to slow down and appreciate the beauty unfolding all around us. With Roses everywhere we look right now, what better time to share a new blog post diving into all things Rose! In our latest blog, we'll explore Rose's rich history and folklore, its many benefits in herbalism and aromatherapy, and a few beautiful ways to work with this amazing floral ally. And at the very end, we share one of our all-time favorite Rose preparations: a delicious homemade Rose Cordial recipe. 🌹✨ Recipe + blog link in bio. Are the Roses blooming where you live yet? ____________ #rose #wildrose #rosecordial #roserecipes #herbalrecipe #diyherbalism #herbalremedy
Comment ROSE for the recipe 🌹✨🌸 Rose has long bee Comment ROSE for the recipe 🌹✨🌸 Rose has long been one of the most trusted aromatic allies for the emotional heart. When life feels heavy, Rose has a way of carrying us through, offering comfort in grief, exhaustion, heartbreak, or loss. Like a warm embrace from a trusted friend, it supports mind, body, and spirit all at once. What makes Rose so fascinating is its dual nature: soft, vibrant petals protected by thorns. It teaches the heart to open without losing its boundaries. Whether you're healing from heartbreak, deepening a friendship, or stepping into a new chapter, Rose offers safety, resilience, and an invitation to meet yourself beneath old wounds and armor that no longer serve you. It's both mirror and guide, helping us release what we no longer need, and remember the wisdom of our own heart. 💗 In our newest blog, we explore: ✨ The history and folklore of Rose ✨ Its gifts in aromatherapy and herbalism ✨ How Rose supports emotional healing and resilience ✨ Tips for harvesting fresh Rose petals and Rosehips ✨ Our favorite homemade Rose Cordial recipe 🌹 Comment ROSE to get the recipe + read the full article
Across cultures and throughout history, Rose has b Across cultures and throughout history, Rose has been woven into myths, poetry, medicine, and ritual. It has long been associated with love, but not just the romantic kind. Rose teaches us about the deeper dimensions of the heart: self-love after disappointment, consolation during grief, compassion in times of struggle, and the courage to remain open after heartbreak. When life feels overwhelming, Rose has an ability to help us move through difficult seasons with grace. It seems to "carry" us through hardship, offering comfort during times of grief, emotional exhaustion, trauma, or loss. When life feels sharp around the edges, Rose softens them. When sorrow settles heavy in the chest, Rose gently uplifts. Like a warm embrace from a trusted friend, Rose brings support to the mind, body, and spirit. From an energetic perspective, Rose is considered cooling to the emotional heart. It helps disperse excess heat that manifests as anger, frustration, irritability, resentment, or rage. Rather than suppressing difficult emotions, Rose encourages us to acknowledge them, feel them, and gently release them. Its aroma creates a safe container for emotional processing, helping stagnant feelings begin to move again. Our new blog is all about the lovely aromatic medicine of Rose. 🌸 We'll explore Rose's rich history and folklore, its many benefits in herbalism and aromatherapy, and a few beautiful ways to work with this amazing floral ally. And at the very end, we share one of our all-time favorite Rose preparations: a delicious homemade Rose Cordial recipe. 🌸✨ Comment ROSE to get the recipe + blog sent straight to your inbox!
Summer is a beautiful time to explore nature and w Summer is a beautiful time to explore nature and work on your wild plant identification skills. 🌱 There are many reference books out there to help you identify plants based on where you live. There may even be herbalists or groups in your area that lead outdoor education classes and plant walks. One of my favorite things to do is bring along a plant guide book on a camping, hiking, or backpacking trip and try to identify and learn more about the plants I see along the way. If you’re going wild harvesting, remember to practice sustainability. Wild harvesting is much more complex than going out into nature and digging up plants. It’s important to be 100% certain in your plant identification before harvesting. It’s also important to educate yourself on what plants are endangered, how to harvest them to encourage future growth, and ask yourself if you truly need the plant that you’re considering harvesting, and if so, how much to harvest so you don't waste any. As Robin Wall Kimmerer says, “Know the ways of the ones who take care of you, so that you may take care of them. Sustain the ones who sustain you, and the Earth will last forever.” If you're eager to learn more, we have some great wild harvesting blogs on our website. Link in bio. ✨🌿 ____________ #getoutsideandexplore #plantidentification #wildharvesting #aromaticplants #sustainability #sustainableharvesting
“Lemon Balm is the herbal companion of choice in t “Lemon Balm is the herbal companion of choice in the face of anxiety, stress-related fatigue, and tension. It helps to resolve anxiety and emotional unrest and intervenes when emotional states take over your life. That is no small feat for a soft, light green leaf that grows like a weed.” – Kami McBride ~ The Herbal Kitchen ____________ #lemonbalm #kamimcbride #melissaofficinalis #herbalist #aromatherapist #naturalstressrelief
Having trouble sleeping? 💤 You’re not alone. In ou Having trouble sleeping? 💤 You’re not alone. In our modern world, about 70 million Americans suffer from chronic sleep problems. Here are 5 things you might try to support relaxation and better sleep: 🌿 Make a pillow sachet with Lavender 🌿 Use 2-3 drops of essential oil mixed with a carrier oil in a foot massage 🌿 Use a calming aromatic plant as incense or in an essential oil diffuser before bed, like Patchouli, Lavender, Jasmine, Ylang Ylang, Marjoram, or Bergamot 🌿 Massage 2-3 drops of essential oil mixed with a carrier oil on your forehead and temples 🌿 Practice deep breathing exercises before bed ____________ #naturalsleepaid #naturalsleepremedy #naturalsleepsupport #naturalremedies #aromatherapy #essentialoils #aromaticmedicine
Have you ever used an herbal formula and it didn’t Have you ever used an herbal formula and it didn’t work? Oftentimes commercial herbal blends are put together in the most broad & basic way so they’ll help as many people and conditions as possible. But the thing is, we’re all pretty different and may need different things in a natural remedy, which is why they won’t work for everyone. That’s why making your own herbal and aromatic formulas tailored exactly to your specific constitution & condition is the best possible way to get the support you need. But how do you go about putting together a customized blend? My friend Sajah from The School of Evolutionary Herbalism created a free class & guidebook to walk you through the exact steps for making your own formulas. His 3-part Vitalist Herbalism Mini-Course is now live (for a limited time!). Get your free resource guide at the link in our bio. ✨
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